Super-healthy sweet corn fritters
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Time to make:
35 mins, prep 15 mins, cook 20 mins
$1.72 per serve
(at time of publication)
Full ingredients list:
- 2 cobs corn, boiled for 5–10min
- 1/2 cup cannellini beans, drained
- 1 cup polenta
- 1/4 cup plain wholemeal flour
- 1 cup buttermilk
- 1 egg
- cooking oil spray
- Herbed yoghurt
- 1 cup low-fat natural yoghurt
- 1/2 cup chopped chives
- green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Cut kernels from corn cobs and place in a food processor with cannellini beans. Process until well chopped, but not smooth. Add polenta, flour, buttermilk and egg and pulse until well combined. If time permits, allow mixture to stand for 20 minutes.
Step 2 Make Herbed yoghurt: combine yoghurt and chives.
Step 3 Heat a frying pan over medium heat and spray with oil. Cook 1/4 cup mixture at a time until golden on both sides. Repeat with remaining mixture, until all fritters are cooked.
Serve immediately with Herbed yoghurt and a green salad.
About this recipe
First published: March 2010