Mango chicken salad

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Serves: 4
Time to make: 20 mins, prep 15 mins, cook 5 mins
Total cost: $17.16 / $4.29 per serve
(at time of publication)

Dairy free Low fat Low kilojoule Low sodium High protein

Ingredients
Nutrition info.

Full ingredients list:

400g can mango slices in juice, drained, juice reserved
1 teaspoon reduced-salt soy sauce
1 tablespoon sweet chilli sauce
cooking oil spray
500g skinless chicken breasts, sliced into thin strips
3 teaspoons Cajun seasoning
1 head lettuce, chopped
1 punnet cherry tomatoes, halved
1 continental cucumber, thinly sliced
1 red onion, thinly sliced
1 small red capsicum, thinly sliced

Nutritional information (per serve)

Kilojoules:

1,115kJ

Calories:

266cal

Protein:

29g

Total fat:

Saturated fat:

Carbohydrates:

18g

Sugars:

17g

Dietary fibre:

Sodium:

300mg

Calcium:

41mg

Iron:

2mg

Instructions

Instructions and steps:

Step 1 Dice 1/4 of mangoes. Set aside. In a food processor, process remaining mango with reserved juice. Combine mango pieces, purée, soy sauce and sweet chilli sauce in a bowl. Set aside.

Step 2 Coat chicken pieces in Cajun seasoning. Spray a frying pan with oil. Add chicken and cook over medium-high heat 5–6 minutes, until cooked through.

Step 3 In a bowl, combine lettuce, tomatoes, cucumber, onion and capsicum. Drizzle with mango dressing and toss well to coat. Divide salad between 4 serving plates, top with chicken and serve immediately.

Recipe supplied by Healthy Food Guide reader, Mary Maucher (Orelia, WA)