Tuna potato bake

Rating:

Average: 4.7 (3 votes)

Serves: 4
Time to make: 1 hr 15 mins (Hands-on time: 25 mins, Cooking time: 50 mins)
Total cost: $14.84 / $3.71 per serve
(at time of publication)

Gluten free High calcium High fibre High protein Low fat Low kilojoule Low sodium

Ingredients
Nutrition info.

Full ingredients list:

1 brown onion, chopped
1 clove garlic, crushed
2 x 400g cans no-added-salt diced tomatoes
185g can tuna in spring water, drained, flaked
220g extra-light cream cheese
1/2 cup light evaporated milk
500g potatoes, thinly sliced
3 zucchinis, sliced
3/4 cup low-fat grated cheese

Nutritional information (per serve)

Kilojoules:

1,400kJ

Calories:

335cal

Protein:

33.1g

Total fat:

6.3g

Saturated fat:

3.4g

Carbohydrates:

32.1g

Sugars:

15.7g

Dietary fibre:

6.4g

Sodium:

398mg

Calcium:

448mg

Iron:

3mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 180°C. Spray a baking dish with oil and set aside. Spray a large frying pan with oil and sauté onion and garlic for 30 seconds over high heat. Add tomatoes and bring to the boil, then reduce heat to low.

Step 2 Add tuna and cream cheese and stir until melted.

Step 3 Add milk, potatoes and zucchinis to pan. Cook for 5 minutes, or until milk is warmed.

Step 4 Pour into prepared dish and sprinkle with cheese. Bake for 35 minutes, until golden.