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Time to make:
22 mins, prep 10 mins, cook 10-12 mins
$3.38 per serve
(at time of publication)
Full ingredients list:
- 1 teaspoon sesame oil
- 2 teaspoons reduced-salt soy sauce
- 4 x 120g lean pork steaks
- 1 cup basmati rice
- 4 tablespoons sesame seeds
- 500g frozen mixed vegetables
Nutritional information (per serve)
Instructions and steps:
Step 1 Mix sesame oil and soy sauce in a bowl and marinate pork for 5–10 minutes.
Step 2 While pork marinates, cook rice according to packet instructions.
Step 3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over medium heat for 5–7 minutes, until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.
Step 4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables.
Stir-fry vegies and a packet of cooked noodles and top with pork steaks. Sprinkle with finely sliced green onions before serving.
About this recipe
First published: July 2010