Garlic squid and prawns and lemon
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Time to make:
25 mins, prep 15 mins, cook 10 mins
$4.81 per serve
(at time of publication)
Full ingredients list:
cooking oil spray
3 cloves garlic, crushed
400g squid, cut into strips
16 large prawns, peeled, deveined
juice and zest of 1 large lemon
3 tablespoons chopped fresh parsley
ground black pepper, to taste
wholegrain bread rolls, to serve
green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Spray a non-stick frying pan with oil and cook garlic over medium heat, until slightly golden.
Step 2 Add a little more oil and cook squid over high heat in 2 batches, for 2 minutes per batch until browned and curled. Set aside and keep warm. Try not to remove garlic or juices, if possible.
Step 3 Cook prawns until just pink, then set aside. Try not to remove garlic or juices.
Step 4 Add lemon juice and zest to pan. Bring to the boil, then simmer for 3–4 minutes.
Step 5 Return squid and prawns to pan and toss with parsley. Season with pepper and serve with salad and bread rolls.
Make it gluten free: Swap the bread rolls for gluten-free bread.
See article How to cook: Squid for step-by-step instructions on preparing squid for cooking.
About this recipe
First published: January 2010