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Toss-together vegie pasta

 
Rating: 
5
Average: 5 (1 vote)
Rating: 
5
Average: 5 (1 vote)
Serves: 1
Time to make: 15 mins, prep 5 mins, cook 10 mins
Total cost: $3.66 / $3.66 per serve
(at time of publication)
High fibreLow fatVegetarianHigh protein
Full ingredients list: 
  • 1/2 cup spiral pasta
  • 1/2 small can four bean mix
  • 1/2 small can corn
  • 1/2 small tub fresh napoli sauce
  • shaved parmesan, to serve
  • torn fresh basil leaves, to serve
  • green salad, to serve

Nutritional information (per serve)

Kilojoules: 
1,835kJ
Calories: 
439cal
Protein: 
18g
Total fat: 
9.9g
Saturated fat: 
2.7g
Carbohydrates: 
63g
Sugars: 
11g
Dietary fibre: 
8g
Sodium: 
1,137mg
Calcium: 
147mg
Iron: 
1.3mg

Instructions

Instructions and steps: 

Step 1 Cook pasta according to packet instructions. Drain, return to pan and add beans and corn.

Step 2 Heat sauce over medium heat. Add sauce to pasta and toss until well combined. Top with parmesan and basil and serve with a green salad.

 

HFG tip

  • Make double and eat the second portion for lunch!
  • This recipe is not suitable for those following a low-sodium diet.

About this recipe

Recipe by: 
Dixie Elliott
First published: February 2010