Vegie snags with sun-dried tomato mash
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Time to make:
20 mins, prep 10 mins, cook 10 mins
$2.95 per serve
(at time of publication)
Full ingredients list:
- 5 large potatoes, peeled
- cooking oil spray
- 1 onion, finely chopped
- 2 eggs
- 2 tablespoons fresh herbs
- 1/2 cup 97% fat-free sun-dried tomatoes, chopped
- 4 vegetarian sausages
- large green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Cook potatoes in boiling water. Mash and season as desired.
Step 2 Spray pan with oil. Cook onion over medium heat until soft. Add to mash, along with the eggs. Mix until smooth. Stir in herbs and tomato.
Step 3 Spoon into non-stick pan sprayed with oil. Cook each side for 5-6 minutes over medium heat.
Step 4 Meanwhile, cook sausages in a non-stick frying pan. Slice into quarters. Cut mash into quarters and serve with sausage and salad.
About this recipe
First published: October 2009