Pork cutlets with red apples and parsnip mash
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Time to make:
25 mins, prep 10 mins, cook 15 mins
$4.98 per serve
(at time of publication)
Full ingredients list:
- 750g parsnips, peeled, chopped
- 1/4 cup reduced-fat milk
- 1 green onion, finely chopped
- 4 pork cutlets, trimmed
- 2 red-skinned apples, quartered, cored, thinly sliced
- 2 teaspoons plain flour
- 1 cup apple juice
Nutritional information (per serve)
Instructions and steps:
Step 1 Simmer parsnips in boiling water until tender. Drain. Add milk and onion. Mash until smooth.
Step 2 Meanwhile, heat a pan over a medium heat. Spray cutlets with oil and cook for 3 minutes each side. Transfer to a plate. Add apples to pan and cook for 3 minutes.
Step 3 Mix flour with 1/3 cup of apple juice. Add to pan with remaining juice and apples. Return cutlets to pan. Bring to boil, cover and simmer for 5 minutes or until cutlets are cooked through and sauce has thickened. Serve cutlets with apple, sauce and mash.
- For a more traditional mash you can use potatoes instead of parsnips.
- Switch the pork for skinless chicken.
About this recipe
First published: October 2009