Apricot crumbed lamb steaks
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Time to make:
20 mins, prep 5 mins, cook 15 mins
$4.53 per serve
(at time of publication)
Full ingredients list:
- 3 slices multigrain bread, roughly chopped
- 1 tablespoon fennel seeds
- 1/3 cup apricot jam
- 4 x 150g lamb leg steaks, trimmed
- olive oil cooking spray
- 1 bunch baby carrots, trimmed
- 150g green beans, trimmed
Nutritional information (per serve)
Instructions and steps:
Step 1 Process bread in a food processor until mixture resembles fine breadcrumbs. Transfer to a bowl and mix with fennel seeds.
Step 2 Place jam into a microwave-safe bowl. Cook on HIGH for 20 seconds. Brush jam onto steaks and coat with crumb mix. Heat a non-stick frying pan over medium heat. Spray steaks with oil and cook until golden. Turn and cook for a further 3 minutes or to your liking.
Step 3 Put carrots into a saucepan and cover with cold water. Place pan over a high heat and bring to the boil. Simmer until tender. Add beans and cook for 1–2 minutes or until tender. Serve lamb steaks with carrots and beans.
Replace lamb with chicken breast, and serve with a baked potato and some steamed broccoli and carrot.
About this recipe
First published: October 2009