Garlic and mustard steaks

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Serves: 4
Time to make: 25 mins, prep 15 mins, cook 10 mins, plus 1 hr marinating
Total cost: $15.60 / $3.90 per serve
(at time of publication)

Dairy free High iron Low sodium Gluten free High protein

Ingredients
Nutrition info.

Full ingredients list:

4 x 150g sirloin steaks
2 cloves garlic, crushed
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon wholegrain mustard
3 tablespoons chopped parsley or tarragon

Nutritional information (per serve)

Kilojoules:

1,780kJ

Calories:

425cal

Protein:

40g

Total fat:

20g

Saturated fat:

Carbohydrates:

20g

Sugars:

Dietary fibre:

Sodium:

150mg

Calcium:

60mg

Iron:

5.5mg

Instructions

Instructions and steps:

Step 1 Place steaks into a flat non-metallic dish. In a small bowl, combine garlic, oil, vinegar, mustard and herbs. Spoon mixture over steaks, turning to ensure they are coated evenly. Cover and refrigerate for at least 1 hour (or overnight).

Step 2 Preheat barbecue to high. Cook steak over high heat and turn only once until cooked to your liking (see tips).

Step 3 Place steaks onto a warm plate and cover with foil to rest for a few minutes. Serve with Warm potato salad.

HFG tip

Tips for cooking steak

For the perfect steak, make sure the barbecue is very hot. If you are not marinating the meat, spray each steak with a little oil. Use tongs to turn steak during cooking as piercing it with a fork will allow the juices to escape. Always rest the meat after cooking to allow juices to settle.