Seafood stew with gremolata

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Serves: 4
Time to make: 55 mins, prep 25 mins, cook 30 mins
Total cost: $20.80 / $5.20 per serve
(at time of publication)

Dairy free High iron Low fat Gluten free High protein

Ingredients
Nutrition info.

Full ingredients list:

olive oil spray
1 large onion, chopped
1 medium leek, trimmed, washed, halved, sliced
2 cloves garlic, crushed
1 red chilli, seeded, finely chopped
2 teaspoons sweet paprika
pinch saffron strands
2 fresh bay leaves
2/3 cup dry white wine
2 x 400g cans chopped tomatoes
600g fresh marinara mix
Gremolata
2 teaspoons finely grated lemon rind
1 1/2 tablespoons finely chopped fresh parsley
1 1/2 tablespoons finely chopped fresh mint

Nutritional information (per serve)

Kilojoules:

1,710kJ

Calories:

409cal

Protein:

43g

Total fat:

Saturated fat:

Carbohydrates:

30g

Sugars:

11g

Dietary fibre:

Sodium:

750mg

Calcium:

180mg

Iron:

6.5mg

Instructions

Instructions and steps:

Step 1 Make Gremolata: combine lemon rind, parsley and mint in a small bowl. Set aside.

Step 2 Spray a saucepan with oil. Heat over medium-high heat. Add onion and leek. Cook 5–6 minutes. Add garlic, chilli, paprika, saffron and bay leaves. Cook for 1 minute.

Step 3 Add wine and cook for 1–2 minutes. Add tomatoes and 1 cup of water. Simmer for 15 minutes.

Step 4 Add seafood and simmer, covered, for 5 minutes or until seafood is just cooked. Ladle into serving bowls. Top with gremolata and serve with crusty bread.