2-minute noodle cakes

Rating:

Average: 2.5 (2 votes)

Serves: 4 (makes 16)
Time to make: 15 mins
Total cost: $15.52 / $3.88 per serve
(at time of publication)

Low kilojoule High protein

Ingredients
Nutrition info.

Full ingredients list:

2 x 85g packets 2-minute noodles
6 eggs
200g 97% fat-free shaved ham, roughly chopped
200g can prawns, drained
125g can corn kernels, drained
5 green onions, thinly sliced
2 teaspoons vegetable oil
2 bunches baby bok choy, halved
salt-reduced soy sauce, to serve (optional)

Nutritional information (per serve)

Kilojoules:

1,240kJ

Calories:

296cal

Protein:

32g

Total fat:

12g

Saturated fat:

Carbohydrates:

20g

Sugars:

Dietary fibre:

Sodium:

840mg

Calcium:

120mg

Iron:

2mg

Instructions

Instructions and steps:

Step 1 Cook noodles following packet directions. Discard packet of seasoning. Drain and cool.

Step 2 Whisk eggs in a large bowl. Add noodles, ham, prawns, corn and green onions. Combine well.

Step 3 Heat oil in a frying pan over medium heat. Spoon 1/4 cupfuls of noodle mixture into pan, cooking 4 at a time. Cook for 2 minutes, or until golden and egg is set. Turn over and cook for a further 1-2 minutes or until egg is cooked through. Transfer to a large plate and cover with foil to keep warm. Cook remaining noodle mixture.

Step 4 Bring a pan of water to the boil and add bok choy. Cook for 1 minute. Drain. Serve 4 cakes per person with bok choy and, if desired, soy sauce.