Cheese and bacon baked frittata

Rating:

Average: 4 (1 vote)

Serves: 4
Time to make: 30 mins, prep 10 mins, cook 20 mins
Total cost: $12.68 / $3.17 per serve
(at time of publication)

High fibre Low kilojoule Gluten free High protein

Ingredients
Nutrition info.

Full ingredients list:

1 onion, finely chopped
175g short-cut bacon rashers, trimmed, diced
2 cloves garlic, crushed
1 cup frozen green peas, thawed
1 red capsicum, seeded, diced
2 tablespoons chopped chives
4 eggs, plus 2 egg whites
1/4 cup skim milk
1/2 cup low-fat ricotta
broccolini, steamed, to serve

Nutritional information (per serve)

Kilojoules:

1,400kJ

Calories:

335cal

Protein:

29g

Total fat:

15g

Saturated fat:

Carbohydrates:

15g

Sugars:

11g

Dietary fibre:

Sodium:

760mg

Calcium:

70mg

Iron:

1.5mg

Instructions

Instructions and steps:

Step 1 Preheat oven to 180ºC. Heat a non-stick frying pan over medium-high heat. Add onion and bacon. Cook for 5 minutes. Add garlic. Cook for 1 minute. Add peas and capsicum, cook for 2 minutes.

Step 2 Line a 26cm x 16cm baking tin with baking paper. Spread bacon and vegie mixture evenly in prepared tin. Sprinkle over chives.

Step 3 Whisk together eggs, egg whites, milk and half the ricotta. Pour evenly over bacon mixture. Top with remaining ricotta. Bake for 20 minutes or until golden. Serve with broccolini.