Full ingredients list:
olive oil spray
1 brown onion, finely chopped
125g button mushrooms, sliced
1 green capsicum, deseeded, diced
1 1/2 teaspoons peri peri seasoning
400g can red kidney beans, drained, rinsed
400g can diced Italian tomatoes
1/2 bunch coriander leaves, roughly chopped (optional)
8 light flour tortillas, toasted or chargrilled, cut into wedges
Nutritional information (per serve)
Instructions and steps:
Step 1Spray a non-stick frying pan with olive oil. Add onion, mushrooms and capsicum and cook over medium heat, stirring occasionally, for 8 minutes or until vegetables are soft. Stir in peri peri seasoning.
Step 2Add kidney beans and tomatoes to pan. Stir until well combined. Cook for 4 minutes or until mixture comes to the boil.
Step 3Break eggs onto vegetable mixture and cover frying pan. Simmer for 3-4 minutes or until egg whites are cooked. Sprinkle with coriander (if using) and serve immediately with tortillas on the side.
About this recipe
First published: November 2008