Full ingredients list:
- 400g boneless white fish fillets
- 400ml skim milk
- 700g orange sweet potato, peeled and cut into 2cm pieces
- 1/3 cup grated reduced-fat cheddar cheese
- 2 cloves garlic, crushed
- 2 tablespoons reduced-fat dairy spread
- 2 tablespoons plain flour
- 100g frozen peas
- 1/2 cup chopped parsley
Nutritional information (per serve)
Instructions and steps:
Step 1 Preheat oven to 180°C. Place fish into a baking dish, season with pepper and pour over milk. Cover with foil and bake for 10 minutes until fish flakes. Remove fish, reserving milk. When cool, flake into bite-sized pieces.
Step 2 Steam sweet potato for 10 minutes or until tender. Place in a bowl with cheese and garlic and mash until smooth. Keep warm.
Step 3 Melt spread in a saucepan over medium heat. Stir in flour, then slowly add reserved milk and cook until thickened. Add fish, peas and parsley. Season with pepper.
Step 4 Place mixture in a 4-cup capacity baking dish. Top with mash. Bake for 20 minutes, or until golden and serve.
About this recipe
First published: May 2008