Recipes
Advice

Sweet potato wraps

 
Rating: 
0
No votes yet
Rating: 
0
No votes yet
Serves: 1
Time to make: 20 mins
Total cost: $7.50 / $7.50 per serve
(at time of publication)
High calciumHigh fibreHigh protein
Full ingredients list: 
  • 160g sweet potato, cut into cubes
  • 1 tablespoon pine nuts
  • 1 slice light rye mountain bread
  • 1 tablespoon spreadable light cream cheese
  • 2 handfuls baby rocket leaves
  • 1 tomato, sliced
  • 105g can pink salmon, flaked
  • 20g reduced-fat feta, crumbled

Nutritional information (per serve)

Kilojoules: 
2,210kJ
Calories: 
528cal
Protein: 
39g
Total fat: 
23g
Saturated fat: 
6g
Carbohydrates: 
40g
Sugars: 
14g
Dietary fibre: 
7g
Sodium: 
680mg
Calcium: 
530mg
Iron: 
3.5mg

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180°C (160°C fan forced). Place sweet potato into a roasting pan. Spray with oil. Roast for 15 minutes or until tender, adding pine nuts in last four minutes of cooking.

Step 2 Spread bread with cream cheese. Top with half the rocket, tomato and salmon and roll up to enclose. Cut in half.

Step 3 Add remaining rocket to kumara and feta. Toss to combine. Serve with the wrap.

Recipe supplied by Healthy Food Guide reader, Michele Faulks (Gosford, NSW)

HFG tip

Michele says: "I commute for three hours every day, so having a no-fuss, nutritious meal I can prepare easily is important for my lifestyle."

About this recipe

Recipe by: 
Healthy Food Guide reader recipe
First published: July 2008