Full ingredients list:
- 240g spaghetti
- 600g good-quality marinara mix
- cooking oil spray
- 737g jar garlic and onion tomato pasta sauce Five Brothers brand)
- 1/3 cup chopped flat-leaf parsley
Nutritional information (per serve)
Instructions and steps:
Step 1 Cook pasta in a large saucepan of boiling water following packet directions or until just tender. Drain and return to the pan.
Step 2 Heat a large non-stick frying pan over high heat. Spray marinara mixture with cooking oil. Add one-third of the seafood and cook, stirring, for about 1 minute. Transfer to a colander. Reheat pan and repeat in 2 more batches with remaining seafood.
Step 3 Place tomato sauce in the pan and bring to a simmer over medium heat. Add drained seafood and cook, uncovered, for about 2-3 minutes or until just tender.
Step 4 Divide pasta among serving bowls. Spoon over the seafood sauce. Sprinkle with parsley and serve.
Try the marinara sauce with bucatini, which are spaghetti with hollow centres that trap the sauce.
About this recipe
First published: January 2008