Full ingredients list:
- 4 (about 160g each) ocean trout steaks, skin on
- cooking oil spray
- 1/2 cup sweet chilli sauce
- 1/3 cup freshly squeezed lime juice
- 2 teaspoons minced garlic
- 2 limes, cut into wedges
- mixed green salad, to serve
Nutritional information (per serve)
Instructions and steps:
Step 1 Spray fish with cooking oil. Combine the sweet chilli sauce, lime juice and garlic in a bowl.
Step 2 Preheat a chargrill to medium. Grill trout, skin-side down, for about 2 minutes. Turn and cook, brushing occasionally with chilli sauce mixture, for about 4 minutes or until cooked to your liking. Transfer to a plate.
Step 3 Add lime wedges to the grill and cook for 30 seconds each side or until browned. Remove from heat. Arrange salad on serving plates. Top with fish and lime wedges and drizzle with remaining chilli sauce.
Recipe supplied by Healthy Food Guide reader, Patricia Payne (Leopold, VIC)
Patricia says: "Tangy lime juice and sweet chilli sauce complement each other and give the trout a real lift. You can vary the amounts to suit your taste."
About this recipe
First published: February 2008