Do you follow a gluten-free diet? You may be at risk of certain nutrient deficiencies.

A study of Australians with coeliac disease on a gluten-free diet found they had less fibre, folate, calcium, iron and zinc in their diet than the average Aussie. If you’re going gluten-free, it pays to consult an Accredited Practising Dietitian (APD) who can help make sure you get what you need from your food. Visit www.daa.asn.au to find an APD near you.