Go vego for heart health
According to a new study, you could cut your risk of heart disease by 30 per cent if you eat a vegetarian diet.
The vegos in the study had lower blood pressure and cholesterol than those who ate meat and fish. Meat-free Monday anyone?
Click here for great vegetarian ideas, like this Grilled vegetable and haloumi bruschetta (pictured).
First published:
April, 2013
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