Forty per cent of Australian mums are drinking full-cream milk in their tea and coffee, according to a Heart Foundation survey.
Because most of us drink milk every day, milk is the biggest source of saturated fat in our diet. Just switching to a skim cappuccino can cut 1kg of saturated fat from our diets over a year, so try making the swap today. An extra bonus? There are less kilojoules and slightly higher calcium and protein levels in skim milk too!