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Going meat free? Get your iron fix
Having enough iron is important for energy levels, brain function — and more. But...
Vegetarian diets: Truth and myths
Can you get enough protein on a vegetarian diet? What about iron? And are soy pro...
Should you join Meat-free March?
HFG editor, Brooke Delfino, explores the latest vegetarian trend. There’s no deny...
Science update: Vegan diets risks vs rewards
Plant-based eating is booming — but if you’re contemplating a vegan lifestyle, be...
Put it on the menu: Tofu
Low in fat and packed with protein, tofu makes an inexpensive meat alternative or...
Your guide to going meat free
Food is much like fashion, and at the moment plant-based diets are the latest ‘in...
Plant power! How to cook like a vegetarian
Vegetarianism is a hot health trend, but it makes sense for all of us to eat less...
Eat well on a budget!
How much do you spend on a weekly shop? Are you a bargain hunter or do you like t...
Ask the experts: Vegetarian newbies
Q. "My family doesn’t eat very much meat, so we’re interested in trying a veget...
10 of the best vegetarian foods
Try these 10 easy ways to pack loads of satisfying protein into your favourite me...
Eat like a vegetarian without missing out
Whether you’re going totally vegetarian or simply having more meat-free meals, we...
Why you need to veg out!
Want to control your weight, have more energy and even live longer? Vegies can he...
Could vegos have a better mood?
Omnivores who eliminated meat, fish and poultry from their diets reported a short...
Ask the experts: Milk for vegans
Q: “What is the best type of milk for vegans? There are so many out there!” Donna...
Ask the experts: Flaxseed oil supplements
Q: "I’m a vegetarian, and threfore don’t take fish oil supplements. Can I meet m...
Smart swaps: Vegetarian
HFG dietitian Zoe Wilson offers some easy vegetarian options that help boost esse...