Iron

Going meat free? Get your iron fix

Having enough iron is important for energy levels, brain function — and more. But...

Should you join Meat-free March?

HFG editor, Brooke Delfino, explores the latest vegetarian trend. There’s no deny...

Reduce PMS with lean meat

Eating the recommended daily amount of iron could reduce your risk of PMS. Accord...

Ask the experts: Haemachromatosis

Q: "I have haemachromatosis and need to lose weight, but I don’t know what to eat...

Ask the experts: Too much iron

Q: "I would like some advice from your experts on a diet for those who suffer hae...