Iron

Going meat free? Get your iron fix

Having enough iron is important for energy levels, brain function — and more. But...

Should you join Meat-free March?

HFG editor, Brooke Delfino, explores the latest vegetarian trend. There’s no deny...

Ask the experts: Haemachromatosis

Q: "I have haemachromatosis and need to lose weight, but I don’t know what to eat...

Ask the experts: Too much iron

Q: "I would like some advice from your experts on a diet for those who suffer hae...

Reduce PMS with lean meat

Eating the recommended daily amount of iron could reduce your risk of PMS. Accord...