Skip to main content
Recipes
Featured
Salads
Barbecue
Vegetarian
Homemade 'takeaways'
Popular
Baking
Roasts
Asian-style
Vegetarian
Chicken
Weight-loss
Slow cooker
Meals and occasions
Mains
Starters, dips
Breakfast
Snacks, light meals
Desserts
Marinades, rubs
Pasta, rice and noodle dishes
Pies, tarts and flans
Soups
Stir-fries
One-dish meals
Drinks
Collections
5pm panic!
Freezes well
Kids can cook
Low cost
Meals for one
Family favourites
Microwave
Ready in 20 minutes
How to cook the basics
Makeovers
Slow cooker
Work lunches
Special diet
Dairy free
Gluten-free
Diabetes friendly
High calcium
High fibre
High iron
Low kilojoule
Low sodium
Allergy friendly
Seasonal
Autumn
Winter
Spring
Summer
Expert advice
Hot topics
Vegetarian
Organic
Sustainability
Blogs
Andrea Duvall
Brooke Longfield
Nutrition
Additives
Cooking
Eating out
Food safety
Myths
Buying guides
Reading labels
Alcohol
Calcium
Fast food
Fibre
Iron
Oils
Health
Women's health
Pregnancy
Men's health
Children's health
Seniors' health
Teenagers' health
Babies' health
Cancer
Diabetes
Energy
Eyesight
Heart
Immunity
Low weight
Mental health
Metabolism
Migraines
Resources
BMI calculator
Nutrition guidelines
e-Newsletter
Bristol stool chart
Danger additives
Exercise planner
Portion size guide
Weekly menu planner
Weight
Weight-loss
Exercise
Obesity
Reader Reviews
Win
Newsletter
Awards
Subscribe
My HFG
My HFG
Log in
Register
Follow us
Toggle navigation
Content type
Article
Ask the experts
Author
Basic page
Blog entry
Campaign
Competition
Date
Directory
Extra Link
Extra options
Gift Detail
Landing page
News
Product Review
Product Subscription
Recipe
Recipe Index
Resource
Review Reply
Reviewable Product
Slider
Sponsor
Webform
Recipes
Advice
Apply
Hot topics
Blogs
Nutrition
Health
Resources
Weight
Reader Reviews
Hot topics
Blogs
Nutrition
Health
Resources
Weight
Reader Reviews
Additives
Cooking
Eating out
Food safety
Myths
Buying guides
Reading labels
Alcohol
Calcium
Fast food
Fibre
Iron
Oils
Additives
Cooking
Eating out
Food safety
Myths
Buying guides
Reading labels
Alcohol
Calcium
Fast food
Fibre
Iron
Oils
Iron
Going meat free? Get your iron fix
Having enough iron is important for energy levels, brain function — and more. But...
Should you join Meat-free March?
HFG editor, Brooke Delfino, explores the latest vegetarian trend. There’s no deny...
Ask the experts: Too much iron
Q: "I would like some advice from your experts on a diet for those who suffer hae...
Reduce PMS with lean meat
Eating the recommended daily amount of iron could reduce your risk of PMS. Accord...
Ask the experts: Haemachromatosis
Q: "I have haemachromatosis and need to lose weight, but I don’t know what to eat...
Share