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Liz Macri
Articles
Five family dinners for under $100!
Vegie sides
Recipes
Chicken stuffed with ricotta, semi-dried tomatoes and basil
Fruity frozen yoghurt
Spicy pumpkin & prosciutto pizzas
1 classic recipe + 8 variations: Fruit cake
1 classic recipe + 9 variations: Pikelets
1 classic recipe + 9 variations: Quiche
1 classic recipe + 9 variations: Risotto
1 classic recipe + 9 variations: Scones
1 classic recipe + 9 variations: Vegie-packed bolognese
1 classic recipe + 9 variations: White fish
Antipasto pizza
Apple, pear and sultana strudel
Apricot and goji berry bars
Asian poached chicken with rice
Asparagus and salmon strata
Baby beetroot with caper dressing
Baby beetroot, feta & lentil salad
Baby pumpkins with quinoa stuffing
Baby spinach and roast tomato risotto
Baked apple rings with caramel sauce
Baked cauliflower and chickpea curry
Baked chicken and pea risotto
Baked chocolate and orange ricotta cake
Baked eggplant with cranberry & mint
Baked falafels with tahini yoghurt and tomato salad
Baked fish and chips with lemon yoghurt
Baked fish with beetroot and mint salsa
Baked fish with warm niçoise dressing
Baked green eggs with bread salad
Banoffee smoothie
Barbecue beef patties with pumpkin salad
Barbecue salmon with chimichurri sauce
Barbecued chicken with avocado and tomato salsa
Barbecued chicken with avocao and tomato salsa
Beef and broccolini pasta bake
Beef and mushroom stroganoff
Beef and red wine stew
Beef fillets with cauliflower mash and roasted veg salad
Beef goulash with green beans
Beef kofta and tomato curry
Beef pot pies with celeriac mash
Beef ragu with gnocchi
Beef, vegetable and orange stir-fry
Beef-stuffed zucchini
Berry clafoutis
Berry cream crepes
Berry galettes
Berry ice-cream shortcakes
Berry sponge stacks
Berry yoghurt pops
Berry-misu
Berry-ripple ice cream
Blackened salmon with creamy herbed potato salad
Boscaiola bake
Braised greens with chickpeas and poached eggs
Braised lamb shanks with bean ragout
Braised leeks with mustard sauce
Broccolini, pea and potato frittata with goat’s cheese
Butter chicken
Caesar salad with chickpea and cauliflower ‘croutons’
Cajun fish fillets with capsicum, bean and tomato salsa
Capsicum and basil pasta salad
Caramelised oranges with passionfruit yoghurt
Carrot and beetroot salad with orange harissa dressing
Carrot and orange cupcakes
Carrot and pecan slice
Cashew-coated veal with sautéed potatoes
Cauliflower cottage pie
Cauliflower mac ‘n’ cheese with rye crumbs
Cauliflower ‘steaks’ with Moroccan-spiced lamb
Chargrilled beef and corn tacos
Chargrilled steak with tomato and feta salad
Chargrilled steaks with hazelnut gremolata
Cheddar, bean and coriander stuffed sweet potatoes
Cheddar, bean and coriander-stuffed sweet potatoes
Cheese-topped mushrooms with smashed pumpkin
Cheesy chicken on corn mash
Cheesy pizza scrolls
Chicken and avocado pasta with tomato pesto
Chicken and bacon spaghetti with pistachio gremolata
Chicken and leek filo ‘pies’
Chicken and lentil salad with honey mustard dressing
Chicken and ramen noodle soup
Chicken and spinach pasta with ricotta
Chicken and tomato fettuccine
Chicken and vegetable red curry with coconut sambal
Chicken enchiladas
Chicken escalopes with roasted capsicum sauce
Chicken fried rice
Chicken fried rice
Chicken parmigiana with quinoa and chia
Chicken piccata with chickpeas and steamed greens
Chicken pot pies
Chicken saltimbocca with lemon sauce
Chicken schnitzel with mashed sweet potato
Chicken shawarma with cucumber and dill salad
Chicken, feta and basil involtini
Chicken, fig and balsamic pizza
Chicken, mushroom and fennel risotto
Chicken, pumpkin and ricotta lasagne
Chicken, semi-dried tomato & kale involtini
Chicken, silverbeet and fennel baked risotto
Chicken, silverbeet and mixed mushroom pappardelle
Chicken, sweet potato and cauliflower curry
Chickpea and cauliflower curry
Chickpea and vegie fritters
Chilli & lemon ‘zoodles’ with garlic breadcrumbs
Chilli and fennel steak with crisp potatoes
Chilli beans and lentils on toast
Chilli beef stew with polenta dumplings
Chilli chicken fried rice
Chilli chicken stir-fry with noodles
Chilli chicken with green mango salad
Chilli chicken with mint yoghurt and roast veg
Chilli fish stir-fry with udon noodles
Chilli lime squid salad
Choc-banana pikelets
Choc-banana pops
Chocolate fruit cake bark
Chocolate hazelnut biscuits
Chocolate, date and fig truffles
Chocolate, raspberry and Toblerone brownies
Christmas fruit cake
Christmas puddings
Chunky beef and onion pies
Cinnamon and banana pikelets
Coconut salmon parcels with pumpkin salad
Coconut, mango & raspberry log
Coq au vin
Coriander-spiced lamb kofta
Corn cakes with avocado and rocket salad
Corn fritters with cheat’s capsicum relish
Creamy chicken and leek pie
Creamy chicken and vegies pasta bake
Creamy fish and fennel pot pies
Creamy mushroom and spinach fettuccine
Creamy mushroom soup
Creamy mustard and lemon chicken
Creamy mustard, mushroom & chicken penne
Creamy pesto ravioli
Creamy potato salad with capers, zucchini and herbs
Creamy tuna and broccoli pasta bake
Crisp tuna and corn bake
Crispy bacon and potato pizza
Crispy-skinned salmon with spring salad & pumpkin hoummos
Crumbed chicken with rocket salad and wedges
Curried chicken and vegie noodles with peanut sauce
Curried chicken pies
Curried sweet potato rösti with roasted veg salad
Double chocolate & banana sundae
Double chocolate mini-muffins
Dukkah chicken and vegetable bake
Dukkah chicken with warm couscous salad and tzatziki
Dukkah-crusted steak with lemony broccoli and broad beans
Dukkah-dusted prawns with six-vegie salad
Easy sausage and silverbeet soup
Eggplant and basil stacks
Eggplant burgers with sweet potato wedges
Eggplant rolls with herbed ricotta filling
Fennel and herb roast chicken
Fennel, tomato and sausage rigatoni
Fish and potato pie with mash
Fish pies with fennel and leek
Fish tacos with cabbage and coriander salad
Five spice pork with stir-fried Asian greens
Five-spice chicken and vegie stir-fry
Five-spice hoisin chicken with greens
Fresh corn, coriander and green chilli fritters
Fruit rice-paper rolls
Garlic and coriander prawns with pico de gallo
Garlic chicken with tandoori vegetables
Garlic lamb with mint yoghurt sauce
Garlic prawn and basil risotto
Garlic prawn, tomato and basil pizza
Garlic prawns with cucumber and potato salad
Ginger chicken with Asian greens
Ginger pork and cashew stir-fry
Ginger-soy skewers with egg-noodle salad
Gingerbread trees
Gluten-free choc cupcakes with peanut butter frosting
Gluten-free lemon meringue cupcakes
Grapefruit, butter bean and smoked almond salad
Greek lamb patties with chunky tabouli
Greek-style beef salad
Greek-style chicken with risoni salad
Greek-style lamb with lemon potatoes
Greek-style meatballs
Green chicken curry
Green vegie salad with crunchy seeds
Green vegie, goats' cheese and herb frittata
Grilled baby capsicums with tomato and basil
Grilled beef with warm asparagus and watercress salad
Grilled chicken club sandwich with sweet potato wedges
Grilled chicken with potato gratin and garlicky greens
Grilled corn with pesto and parmesan
Grilled fish burgers with caper salsa
Grilled fish with kipfler potatoes and herb salsa
Grilled fish with orange and ancient grain salad
Grilled minute steaks with red onion compote
Grilled prawn skewers with barley and almond salad
Grilled snapper with mint, parsley and walnut salad
Grilled squid, watercress and orange salad
Grilled vegetable and ricotta pizza
Grilled-vegie tostadas with tomato salsa
Haloumi, rocket and chickpea salad
Haloumi, zucchini and capsicum kebabs
Ham and tomato soufflé omelette
Harissa paste
Hazelnut custard cups
Healthy fish fingers
Hearty chicken noodle soup
Hearty ham, lentil and vegie soup
Herbed ricotta and chargrilled vegetable stacks
Herby fennel, leek and smoked salmon frittata
Hoi sin lamb salad
Hoisin chicken rice rolls
Hoisin chicken with crunchy noodle salad
Hoisin pork and vegie stir-fry
Honey and almond stir-fry
Honey-spiced salmon with wasabi pea mash and apple salad
Hot smoked salmon and pickled cucumber tortilla crisps
Indian-spiced vegetable and cheese parcels
Italian-style beef and bean stew
Italian-style chicken
Italian-style chicken patties with torn bread salad
Italian-style fish with capers & polenta
Jalapeño hotcakes with lime sour cream
Kale, pumpkin and feta frittata with pesto
Lamb and caramelised onion pizza
Lamb and eggplant skewers with Greek salad
Lamb and tzatziki pita pocket pizzas
Lamb and vegetable tagine with mint couscous
Lamb rack with onion cream sauce and crispy potatoes
Lamb shank and tomato soup
Lamb skewers with peach and quinoa salad
Lamb with thyme roasted vegetables
Lamb, date and sweet potato tagine
Lamb, split pea and eggplant curry
Lancashire hot pot
Lemon and sultana slice
Lemon and thyme pork with cabbage salad
Lemon chicken with quinoa salad
Lemon chicken with sweet potato mash
Lemon meringue cupcakes
Lemony peas with mint
Lentil and bean curry
Lentil and eggplant moussaka
Lime & passionfruit ice cream sandwiches
Linguine & mini beef meatballs
Low-fat fish and chips
Mac n cheese with pumpkin
Macadamia lamb with orange chips
Macadamia-crusted chicken with potato salad
Mango and coconut sago puddings
Mango and passionfruit ice-cream sundaes
Mango and vanilla macadamia pops
Mango yoghurt mousse
Mango, lime and coconut pops
Maple pork with chilli mixed beans
Maple-soy beef with udon noodles and vegetables
Marinara pita pizza
Marinated chilli and garlic zucchini
Merry berry pavlova
Mexi-bean frittata
Mexican beans with polenta crust
Mexican chicken burgers with sweet potato wedges
Mexican pizza
Mexican-style beef and quinoa bowls
Mexican-style potato sauté with tempeh
Mexican-style prawn and avocado salad
Mild Indian beef curry
Mini lamb roast with Mediterranean vegies
Mini peanut butter cookie tarts
Mixed berry and cashew smoothie
Mixed mushroom pie
Mongolian lamb
Moroccan chicken skewers with warm eggplant salad
Moroccan chicken with chickpea dip and grilled carrot salad
Moroccan chicken with couscous
Moroccan lamb and roast vegies
Moroccan lamb with orange-walnut couscous
Moroccan-spiced eggs
Moroccan-spiced steak with eggplant and tomato salad
Moroccan-style beef fillet with couscous
Mushroom and parmesan quinoa muffins
Mushroom and thyme-crusted beef with pear salad
Mustard-coated fish with corn salsa
Oat, pecan and sultana biscuits
Orange, labne and honey tart
Oregano beef skewers with cucumber and feta crumble
Oven-baked tuna and pea risotto
Pan-fried chicken with parsnip bubble and squeak
Pan-fried fish with lentil and spinach salad
Paprika chicken with quinoa, pumpkin and almond salad
Parsley falafel with lemon-mint couscous
Parsnip and mustard soup with parmesan crisps
Passionfruit jellies
Passionfruit, pineapple and mango cheesecake pots
Pasta and meatballs
Peanut butter brownies
Pear and berry cobbler
Penne with bacon, tomato and spinach
Pepper chicken with pearl couscous salad
Pepper steak with bread salad
Peppered beef fillet with pumpkin and thyme mash
Peppered steaks with mushrooms and polenta
Peri-peri chicken with Spanish-style rice
Pesto chicken tray bake
Pine-lime and coconut pops
Pineapple mint smoothie
Pineapple, mint and coconut granita with lychees
Pistachio and parsley-crusted lamb with quinoa salad
Pita bread pizza with chicken and grilled vegies
PLT sandwich with honey mustard dressing
Poached chicken and bean salad with basil mayonnaise
Poached egg on polenta with tomato relish
Poached pear tarts
Ponzu vegetable stir-fry
Pork and veal lasagne with yoghurt sauce
Pork posole (pozole)
Pork puttanesca
Pork schnitzel with zucchini & sweet potato wedges
Pork, potato and mushroom stew
Potato salad with greens, prosciutto and mint dressing
Potato, dill and cucumber salad
Prawn and corn chowder
Prawn and corn chowder
Prawn and fish cakes with noodle salad
Prawn korma curry with yoghurt
Prawn pasta with mint & pea pesto
Prawn pasta with pea pesto
Prawn, avocado and chickpea salad
Primavera bruschetta
Prosciutto-wrapped mustard beef with crushed potatoes
Pumpkin fritters with hoummus and chilli pesto oil
Pumpkin, feta and leek quiche with sprout salad
Puttanesca fish parcels
Quiche Lorraine
Quick cassoulet
Red berry bread and butter pudding
Rhubarb and apple crumble tart
Roast garlic and pumpkin macaroni
Roast lamb dinner with garlic potato mash
Roast lamb with bean purée and greens
Roast pumpkin and pea risotto
Roast sweet potato, pecan and rice salad
Roast tomato, tuna and basil penne
Roast turkey with quinoa and celery stuffing
Roasted Mediterranean vegetable lasagne
Roasted tomato, olive and asparagus tart
Roasted vegetable frittata
Roasted vegetables with seared beef and mustard cream
Roasted vegie frittata
Rocket and radicchio salad
Rocky road ice-cream cones
Rosemary and fennel pumpkin rosti with fried eggs
Rosti-topped fish with cheese sauce
Saganaki prawns
Salmon kedgeree
Salmon potato cakes
Sardines with garlicky tomato sauce and lemon gremolata
Satay beef skewers with Asian greens
Sausages with pea purée and onion gravy
Sautéed broccoli with garlic and onions
Sautéed sprouts and mushrooms with poached egg
Savoury French toast with roast tomatoes
Seafood stew with gremolata
Seared tuna with soba noodle salad
Semi-dried tomato and ricotta stuffed mushrooms
Semolina cake with blueberry compote
Sesame beef skewers
Silverbeet, feta and mint tart
Simple mixed salad
Singapore noodles
Smoky beef and vegie fajitas with guacamole
Sour-cherry tray cake
Soy and ginger beef with noodle salad
Spaghetti with capers, anchovies and Brussels sprouts
Spanish-style chorizo frittata
Spice roasted pumpkin with chilli and feta
Spiced beef and cauliflower pilaf
Spiced chicken skewers with peach salsa
Spiced chicken with lime yoghurt and pumpkin salad
Spiced fish with slaw and coconut rice
Spiced lamb meatballs with baked cauliflower salad
Spiced nibble mix
Spiced pumpkin soup with roasted pepitas
Spicy baked chicken
Spicy chicken and tomato stew
Spicy lamb, rocket and feta wraps
Spicy pork stir-fry
Spicy prawn and coconut stir-fry
Spicy prawn and garlic pasta
Spicy prawn, coconut and Kaffir lime spoons
Spicy roast root vegetables
Spicy Singapore noodles
Spicy vegie pilaf
Spinach, feta and haloumi Turkish pide
Spinach, pumpkin & ricotta cannelloni
Spinach-stuffed chicken with grilled polenta
Spring vegetable and goat’s cheese crustless quiche
Spring vegetable pasta with garlic breadcrumbs
Steak and mushroom pot pie
Steak Diane and vegies
Steak sandwich with mustard yoghurt
Strawberry and almond biscuits
Strawberry and vanilla galette
Strawberry Santas
Strawberry shortcake pops
Strawberry yoghurt cake
Sumac lamb with chickpea salad
Summer fruit tart with spelt and chia pastry
Sun-dried tomato and roasted capsicum muffins
Sweet and sour pork
Sweet chilli chicken and cashew stir-fry
Sweet potato and zucchini fritters with chickpea salsa
Sweet potato salad with charred corn and black beans
Sweet potato, rocket and asparagus frittata
Sweet ‘n’ spicy chicken and vegie skewers with rice
Tandoori chicken with lime raita
Tandoori lamb skewers with almond pilaf
Tasty tortillas
Teriyaki beef
Teriyaki beef salad
Teriyaki beef skewers with pickled carrot salad
Teriyaki pork with pickled cabbage salad
Tex-Mex beans with bacon crumbs
Thai beef burger
Thai beef, chilli and basil stir-fry
Thai chicken patties with vegie and rice salad
Thai prawn cakes with pickled carrot salad
Tikka prawn and pumpkin pizzas
Tiramisu cupcakes
Tofu and vegie stir-fry with peanut sauce
Tofu curry with noodles
Tofu, egg and herb fried rice
Tom yum goong
Tomato and chickpea salad
Tomato, olive and basil tarts
Tropical chicken burgers
Tuna and cherry tomato pasta
Turkey steaks with spiced spinach sauté
Turmeric chicken bowl
Turmeric fish curry
Turmeric pork with beetroot and carrot salad
Tuscan tuna toasts
Vanilla and rosewater butterfly cupcakes
Veal involtini with currants and pine nuts
Veal osso bucco
Vegetable donburi
Vegetarian tapas
Vegie patties with herbed yoghurt
Vegie pies with polenta
Warm baked ricotta and roast pumpkin salad
Warm caprese pasta
Wasabi-ginger beef and sushi salad
Watermelon and kiwifruit pops
Watermelon and peppermint tea granita
Watermelon, tomato and fig salad
White bean, pea and lemon risotto
Whole spice-roasted cauliflower with pomegranate
Za'atar lamb with pea salad and mint yoghurt
Zucchini and feta fritters with quinoa salad
Zucchini and goats’ cheese mini frittatas
Zucchini and haloumi fritters
Zucchini and pea pasta with ricotta cheese
Zucchini fritter pitas with tzatziki
Zucchini, squash and asparagus galette
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