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Simone McClenaughan discovers how what you eat can either help or harm your stres...
Do you envy those people with steel-trap memories, who are sharp as a tack despit...
Iodine deficiency can cause mental retardation and brain damage yet, alarmingly, ...
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Yes — you can enjoy all your favourite festive foods and be healthy at the same t...
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Why do we feel full after a bowl of oats, yet chomp through a whole packet of ric...
Fat around the midsection can have adverse health consequences. But you need to l...
