Skip to main content
Meals and occasions
Snacks, light meals
Pasta, rice and noodle dishes
Pies, tarts and flans
Kids can cook
Meals for one
Ready in 20 minutes
How to cook the basics
Bristol stool chart
Portion size guide
Weekly menu planner
Ask the experts
10 of the best Christmas goodies!
‘Tis the season for sweet temptation! Indulge a little with these festive treats, all of which fit our snack criteria
Cute and spicy, Gingerbread Folk Gluten Free Gingerbread Man is free of gluten, egg and dairy. And each man is
a mere 416kJ (100cal)!
A milk-chocolate Lindt Lindor Ball (310kJ, or 74cal) is sure to satisfy chocolate cravings, especially when you hit the lusciously smooth centre!
Following a gluten-free diet doesn’t mean you’ll miss out on fun foods. These Macro Free From Gluten Fruit Mince Bites have just 531kJ (127cal) and 3.9g fat per pie.
A festive favourite, raspberries
are in season and bursting with sweetness. One cup of these little beauties has just 255kJ (61cal).
Wonderful Roasted Unsalted Pistachios give you a whopping
49 kernels per healthy 30g serve! And they take longer to eat, as you’ll be busy cracking shells …
Low in kilojoules, free of gluten and
a good source of calcium, Pauls Low Fat Vanilla Custard is a delicious addition to the dessert table.
Perfect for when unexpected
guests pop over, Coles Christmas Chocolate Hazelnut Mini Tarts contain just 571kJ (137cal) each.
You’ll fill the house with Chrissie cheer when you present these traditional Bakers Delight Fruit Mince Tarts. Each scrumptious pie has 1150kJ (275cal),
so keep these as a special treat.
Place Coles Simply Gluten Free Christmas Pudding on the table to satisfy everyone! This wheat-free pud serves four to six people.
Milk-chocolate Cadbury Mini Santas fit right into little hands. Three of these bite-size treats provide just 542kJ (130cal).
Food, FODMAPs and IBS: What to eat and what to avoid
Scientific studies have proven that a low-FODMAP diet can significantly relieve I...
The best and worst takeaway
Did you know that Australians eat takeaway or restaurant food an average of four...
Your guide to meal replacements
Are meal replacements a safe and healthy way to lose weight? HFG dietitian Zoe Wi...
10 easy ways to lower your cholesterol every day
HFG dietitian Zoe Wilson shows you some simple and practical steps to help bring ...