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10 of the best Christmas treats
These 10 favourite holiday treats are all under 600kJ – so you can indulge without overdoing it.
Silly Yak Mini Christmas Puddings (597kJ)
are wheat-free, gluten-free and peanut-free – but still feel like an indulgence.
Mini candy canes (68kJ each)
are a better option than full-size ones, and are perfect for little hands.
Lindt Hazelnut Lindor Ball (326kJ)
– just one is all you need to cure that chocolate craving.
are plentiful at Christmas time and are a delicious, low-kJ snack. Twenty cherries contain only 335kJ.
Leda Rum Balls (518kJ each)
– made with Jamaican rum and macadamias, these rum balls are gluten-free, dairy-free and vegan.
Parkers Mini Pretzels (480kJ, about 120mg sodium)
– because they're baked not fried, they’re lower in energy. They’re also a source of fibre. Satisfy your salt craving!
White Wings Smoothest Vanilla Custard (188kJ per 1/2 cup when made with skim milk)
– low-kJ and gluten-free.
Sunbeam Dry Roasted Australian Almonds
contain no added oil or salt, and are only 600kJ per 25g serve.
Baileys on ice (506kJ)
– a shot of Baileys on ice is a delicious night-cap... just remember to stick to one 30ml serve.
Walkers Pure Butter Shortbread
– one biscuit contains 350kJ and 4.8g fat, and it’s a delicious traditional treat.
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