With so many fast foods available, it’s hard to know which one is best. Even the ‘healthy’ options can contain hidden kilojoules, fat and sugar. So keep the following tips in mind next time your order a takeaway meal.
Choose the smallest size available and refrain from upsizing. Bigger is not usually better for your waistline.
Choose the food with the most colour. More colour means more vitamins, minerals and antioxidants.
Know what’s in your food
Spend some time looking at the nutrition information for your favourite takeaway and choose the best option. Most fast-food outlets have this information in-store or online.
Choose fatter chips
If you have to have some sort of fried potato, choose wedges or thick-cut chips instead of shoestring fries. Skinny fries absorb more oil.
Be salad smart
A salad can be a nutritious, low-kilojoule option or it can be laden with fat. Keep an eye on what you include in your salads – croutons, bacon, cheese and creamy dressings can make the kilojoule content soar.