Winter brings dozens of viruses and other health complaints, often leaving us fee...
Scientific studies have proven that a low-FODMAP diet can significantly relieve I...
If Mum has had breast cancer, does that mean you will too? Karen Fittall investig...
Dairy is important for healthy bones, but most of us aren’t getting enough. HFG’s...
Ten winter essentials – packed full of nutrients to help you ward off colds and f...
There’s now a strong theory that what we eat plays a key part in a range of chron...
If you have type 2 diabetes, you will understand that managing your blood sugar l...
Food is an extremely powerful tool in avoiding or combating many common health co...
We compare two alcoholic beverages* (an amount you are likely to consume when out...
If Mum has had breast cancer, does that mean you will too? Karen Fittall investig...
Opting for these low-GI foods that taste great, will help control blood sugar and...
If you suffer from uncomfortable and sometimes embarrassing bloating, you’re not ...
Cutting out foods may not be the only answer to dealing with the discomfort of he...
Confused about the types of snacks you should be eating if you, or a family membe...
Do you eat lunch at your desk, work late, or sleep poorly due to stress? HFG inv...
