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Weight-loss and exercise

Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Exercise doesn’t have to be a dreaded chore. Exercise physiologist Kathleen Alleaume has the lowdown on how to put the fun into fitness.Ok, so...
We all know what we should be doing to improve our health. Yet each year, despite making resolutions with the best of intentions, few of them, if any...
Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains 10 simple stretches you can do at your desk to ease muscle aches and...
You don’t have to join a gym or train for a marathon to get fit. Caitlin Reid shows you how getting healthy is as easy as a walk in the park....
A pot belly, love handles, a spare tire... call it what you will, but it seems to be the area of the body that we’d all like to tone up....
Exercise and Nutrition Scientist Kathleen Alleaume has five post-pregnancy cardio and toning exercises to help you lose that baby weightAre you a new...
Caitlin Reid shows you simple exercises that can be done at home to build your core strength and help avoid lower back pain, improve posture and...
Does exercise just seem too hard? Trick yourself into making it easier with exercise physiologist Caitlin Reid’s easy tips.‘Sneak...

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