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Weight-loss and exercise

Want to beat the heat while you exercise? Fortunately, there are many wonderful, kid-friendly activities to make water sports fun and entertaining...
Getting (and staying) fit needn’t mean expensive gym memberships or rigorous bootcamps. Exercise and nutrition scientist Kathleen Alleaume puts...
If your budget is preventing you from signing up for a gym membership, don’t lose motivation – our expert guide will help you get (or...
Exercise and nutrition scientist Kathleen Alleaume has some simple suggestions for beating the holiday bloat – without setting foot in a gym....
While it’s often overlooked, good balance is an important factor when it comes to overall health. Exercise and nutrition scientist Kathleen...
Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness ideas for the whole family. It might take some coaxing to get...
It’s not always easy to make healthier choices and save money at the same time. HFG dietitian Zoe Wilson has done the hard work for you and...
Exercise physiologist Kathleen Alleaume reveals some of the most common excuses for missing your daily exercise, along with simple ways to combat...
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
Wherever you live, these fun fitness activities promise to keep the winter blues at bay. As the mercury drops, it can be difficult to...
A pot belly, love handles, a spare tire... call it what you will, but it seems to be the area of the body that we’d all like to tone up....
If we exercise regularly, should we be eating three times a day or having smaller, more frequent meals? We weigh up the evidence... The general...
Why New Year's resolutions fail – and how to make sure yours don't.We all know the drill – another year, another set of New...

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