Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
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Weight-loss and exercise
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Health psychologist Iris Fontanilla shines a light on mistakes mothers make – sometimes without realising – which can create potential...
Exercise doesn’t have to be a dreaded chore. Exercise physiologist Kathleen Alleaume has the lowdown on how to put the fun into fitness.Ok, so...
Did you know that food packaging can affect what you buy and eat? Nutritionist and research scientist Bridget Carmady takes a look at the ways food...
The wet and cold of winter can take all the joy out of exercising. The solution – don't leave the house.There's a lot you can do to...
We all know what we should be doing to improve our health. Yet each year, despite making resolutions with the best of intentions, few of them, if any...
Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains 10 simple stretches you can do at your desk to ease muscle aches and...
You don’t have to join a gym or train for a marathon to get fit. Caitlin Reid shows you how getting healthy is as easy as a walk in the park....
A pot belly, love handles, a spare tire... call it what you will, but it seems to be the area of the body that we’d all like to tone up....
Exercise and Nutrition Scientist Kathleen Alleaume has five post-pregnancy cardio and toning exercises to help you lose that baby weightAre you a new...
Caitlin Reid shows you simple exercises that can be done at home to build your core strength and help avoid lower back pain, improve posture and...
Catherine Saxelby takes a reality check on celery.Ever heard of ‘negative kilojoules’? It’s a slick marketing term and the myth...
Does exercise just seem too hard? Trick yourself into making it easier with exercise physiologist Caitlin Reid’s easy tips.‘Sneak...
With the latest Biggest Loser now crowned, Catherine Saxelby reflects on its role in bringing awareness and understanding to the weight loss journey....