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Weight-loss and exercise

Want to beat the heat while you exercise? Fortunately, there are many wonderful, kid-friendly activities to make water sports fun and entertaining...
Getting (and staying) fit needn’t mean expensive gym memberships or rigorous bootcamps. Exercise and nutrition scientist Kathleen Alleaume puts...
If your budget is preventing you from signing up for a gym membership, don’t lose motivation – our expert guide will help you get (or...
It’s not always easy to make healthier choices and save money at the same time. HFG dietitian Zoe Wilson has done the hard work for you and...
Exercise and nutrition scientist Kathleen Alleaume has some simple suggestions for beating the holiday bloat – without setting foot in a gym....
While it’s often overlooked, good balance is an important factor when it comes to overall health. Exercise and nutrition scientist Kathleen...
Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness ideas for the whole family. It might take some coaxing to get...
Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
Why New Year's resolutions fail – and how to make sure yours don't.We all know the drill – another year, another set of New...
Dancing seems like too much fun to be exercise! But studies show it can have the same physical benefits as a ‘real’ workout – and...
Dietitian Caitlin Reid identifies the classic weight traps to be found in any workplace, on the road, or for stay-at-home mums ... then explains the...
Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains 10 simple stretches you can do at your desk to ease muscle aches and...
Exercise and nutrition scientist Kathleen Alleaume reveals five great water exercises that will help you shape up and slim down.Water workouts, which...

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