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Weight-loss and exercise

Want to beat the heat while you exercise? Fortunately, there are many wonderful, kid-friendly activities to make water sports fun and entertaining...
Think you need a sports drink to rehydrate after working up a sweat? HFG experts investigate what’s in sports drinks to find out if you really...
You recently told us walking is overwhelmingly your favourite form of exercise. Well, step right up as exercise physiologist Kathleen Alleaume shows...
Do you wish your exercise routine was more fun? Exercise Physiologist Kathleen Alleaume shows you five fab fitness gadgets to help you get fit while...
Try these simple ways to get active – and burn more kilojoules.Our hectic lifestyles mean that, sometimes, the only time for exercise is...
Think you know all the facts about getting fit? Exercise and nutrition scientist Kathleen Alleaume sorts the facts from the fiction when it comes to...
Did you know that a little exercise each day can lift your mood? Kathleen Alleaume shows you all the right moves to keep you fit, healthy – and...
Not seeing the results you want from your exercise routine? Exercise and Nutrition Scientist Kathleen Alleaume reveals how to make some minor tweaks...
Controversial author David Gillespie is back. He’s now telling us everything we know about fats is wrong. Zoe Wilson has the low-down.David...
HFG dietitian Zoe Wilson reveals the real reasons why traditional diets don’t work – and the new approach that will see you keep the...
We all know that 30 minutes of physical activity every day is recommended to improve our health. But what if you barely have time to relax, let alone...

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