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Weight-loss and exercise

Want to beat the heat while you exercise? Fortunately, there are many wonderful, kid-friendly activities to make water sports fun and entertaining...
Getting (and staying) fit needn’t mean expensive gym memberships or rigorous bootcamps. Exercise and nutrition scientist Kathleen Alleaume puts...
If your budget is preventing you from signing up for a gym membership, don’t lose motivation – our expert guide will help you get (or...
Exercise and nutrition scientist Kathleen Alleaume has some simple suggestions for beating the holiday bloat – without setting foot in a gym....
While it’s often overlooked, good balance is an important factor when it comes to overall health. Exercise and nutrition scientist Kathleen...
Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness ideas for the whole family. It might take some coaxing to get...
It’s not always easy to make healthier choices and save money at the same time. HFG dietitian Zoe Wilson has done the hard work for you and...
Dancing seems like too much fun to be exercise! But studies show it can have the same physical benefits as a ‘real’ workout – and...
Wherever you live, these fun fitness activities promise to keep the winter blues at bay. As the mercury drops, it can be difficult to...
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Does exercise just seem too hard? Trick yourself into making it easier with exercise physiologist Caitlin Reid’s easy tips.‘Sneak...
Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
You don’t have to join a gym or train for a marathon to get fit. Caitlin Reid shows you how getting healthy is as easy as a walk in the park....
Dietitian Caitlin Reid identifies the classic weight traps to be found in any workplace, on the road, or for stay-at-home mums ... then explains the...

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