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Weight-loss and exercise

There’s lean evidence to show we’re making better food choices if the latest US research is anything to go by. Glenn Cardwell reports.In...
Did you know that a little exercise each day can lift your mood? Kathleen Alleaume shows you all the right moves to keep you fit, healthy – and...
Do you wish your exercise routine was more fun? Exercise Physiologist Kathleen Alleaume shows you five fab fitness gadgets to help you get fit while...
Think you need a sports drink to rehydrate after working up a sweat? HFG experts investigate what’s in sports drinks to find out if you really...
Summer holidays are a time to relax and let go. But it doesn’t mean our good health habits need to go on vacation, too. Here, health experts...
Try these simple ways to get active – and burn more kilojoules.Our hectic lifestyles mean that, sometimes, the only time for exercise is...
Not seeing the results you want from your exercise routine? Exercise and Nutrition Scientist Kathleen Alleaume reveals how to make some minor tweaks...
You recently told us walking is overwhelmingly your favourite form of exercise. Well, step right up as exercise physiologist Kathleen Alleaume shows...
Controversial author David Gillespie is back. He’s now telling us everything we know about fats is wrong. Zoe Wilson has the low-down.David...
We all know that 30 minutes of physical activity every day is recommended to improve our health. But what if you barely have time to relax, let alone...
Think you know all the facts about getting fit? Exercise and nutrition scientist Kathleen Alleaume sorts the facts from the fiction when it comes to...
Attention all couch potatoes - Kathleen Alleaume shows you how to turn on, tune in and tone up.Recent Australian research shows for every hour you...

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