Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
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Weight-loss and exercise
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Exercise and Nutrition Scientist Kathleen Alleaume has five post-pregnancy cardio and toning exercises to help you lose that baby weightAre you a new...
Dancing seems like too much fun to be exercise! But studies show it can have the same physical benefits as a ‘real’ workout – and...
Caitlin Reid is an exercise physiologist who enjoys incorporating creative exercise into every day. With so much new exercise equipment on the...
Catherine Saxelby takes a reality check on celery.Ever heard of ‘negative kilojoules’? It’s a slick marketing term and the myth...
Did you know that food packaging can affect what you buy and eat? Nutritionist and research scientist Bridget Carmady takes a look at the ways food...
Is the low GI diet out-of-date, with more effective diets now recommended? Professor Jennie Brand-Miller sets the record straight.The Cabbage Soup...
Bulimia nervosa can go undetected for years. So how can you tell if a loved one is suffering from it? And what can you do to help? Georgia Rickard...
Ready to give your health an overhaul? You may be entitled to more than you think from Medicare and even your private health insurance. Getting...
We all know what we should be doing to improve our health. Yet each year, despite making resolutions with the best of intentions, few of them, if any...
We all want a quick fix when it comes to weight-loss, but are diet products safe? Dietitian Caitlin Reid reveals the truth.Over-the-counter weight-...
Wherever you live, these fun fitness activities promise to keep the winter blues at bay. As the mercury drops, it can be difficult to...
We are constantly hearing about the soaring problem of overweight and obese children, and the physical problems that can result. But what about the...
Our HFG Diet & Exercise Plan is back and it’s better than ever! This year, editor Georgia Rickard asked readers who’ve been there to...