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Weight-loss and exercise

Exercise and nutrition scientist Kathleen Alleaume has some simple suggestions for beating the holiday bloat – without setting foot in a gym....
Exercise and nutrition scientist Kathleen Alleaume has an array of fun fitness ideas for the whole family. It might take some coaxing to get...
While it’s often overlooked, good balance is an important factor when it comes to overall health. Exercise and nutrition scientist Kathleen...
Why New Year's resolutions fail – and how to make sure yours don't.We all know the drill – another year, another set of New...
People who say they don’t have time to exercise may need to find another excuse. Exercise and Nutrition Scientist Kathleen Alleaume explains...
Tired of the same old workout? Exercise and Nutrition Scientist Kathleen Alleaume uncovers the best fitness devices to give your workout that extra...
It’s easy to add a healthy dose of exercise to your vacation, says exercise physiologist Caitlin Reid.Lying by the pool with a book in one hand...
Boost your family fitness with Caitlin Reid’s top 10 family fitness tips.Get kids away from TV1.  Find them a sportDespite US research...
Activity is essential for kids. It keeps them fit and healthy, helps them concentrate in school and sets them up with great habits for the rest of...
Dietitian Caitlin Reid identifies the classic weight traps to be found in any workplace, on the road, or for stay-at-home mums ... then explains the...
Caitlin Reid is an exercise physiologist who enjoys incorporating creative exercise into every day. With so much new exercise equipment on the...
Seventy per cent of Australians are pretty much sedentary. Caitlin Reid explains 10 simple stretches you can do at your desk to ease muscle aches and...
No one feels like exercising when it’s cold and raining outside! But you can still get your 30 minutes a day (and watch TV at the same time)....
Ready to give your health an overhaul? You may be entitled to more than you think from Medicare and even your private health insurance. Getting...

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