Weekly meal plan

by Pip Mehrtens — last modified Jul 09, 2010 11:29 AM

Use this chart to plan your weekly menu and achieve weight-loss success

Planning your meals is one of the biggest factors in weight-loss success. Use this chart to plan your weekly menu, and you'll be less likely to slip up. There's also an option to write down your emotional state at each meal, which will help you become aware of your emotional connection to food.

First published September 2009