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Boost your family fitness with Caitlin Reid’s top 10 family fitness tips.Get kids away from TV1. Find them a sportDespite US research showing normal-weight kids are more likely to...
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newsUS researchers have found that sulforaphane, one of the main phytochemicals in cruciferous vegies such as broccoli and cauliflower, can target and kill prostate cancer cells – without attacking... -
articleResearch shows that exercise relieves stress, prevents obesity and increases selfconfidence. And when it comes to exercise, kids learn from their parents – so make fitness part of the family... -
newsResearchers from the University of Sydney’s Westmead Millennium Institute for Medical Research have added to the evidence that soft drink is not good for our kids.They studied over 2300 12-year... -
newsMen who ate two meals per day were 25 per cent more likely to develop type 2 diabetes compared to those who ate three meals a day, a study has found.The study of almost 30,000 men who were healthy at... -
newsConcerned about how many junk food ads your family is exposed to?The Cancer Council NSW has come up with a way to cut down the number of junk food ads you and your kids watch. Go to www.fatfreetv.com... -
articleIf Mum has had breast cancer, does that mean you will too? Karen Fittall investigates the genetic link to 10 of Australia’s most common health conditions – and what you can do to stay... -
newsA recent study found childrens weight loss was significantly affected by their parents' weight, and whether or not they lost weight too.The study followed 80 parent-child groups with an 8-12-year-... -
newsA recent, small US study has found that the amount and type of fat in men’s diets may affect the quality and concentration of sperm in their semen.In 99 men, it was found that a high total fat... -
newsA recent study found that young people who recognised the most fast-food ads with the brands’ logos erased (eg. McDonald’s golden arches) were twice as likely to be obese as those who... -
newsEating insufficient omega-3 fatty acids can reduce brain volume and affect memory and problem solving, according to a recent study that scanned the brains of 1575 dementia-free participants with an... -
newsThere’s a possible link between higher blood caffeine levels (from drinking three or more cups of coffee a day) and a reduced risk of developing Alzheimer’s disease, a small US study has... -
newsJust one small bottle of water could boost students’ exam performance.In a recent study of British university students, those who took a bottle of water into the exam hall performed, on average... -
newsIt’s official: exercise helps students perform better in class.A review of studies has suggested the additional blood and oxygen flow to the brain and increased levels of endorphins can improve... -
newsA small UK study has shown that a baby’s weight may be linked to the type of weaning – either baby-led (where the baby picks at finger foods and feeds themselves) or spoon-fed.Spoon-fed...