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Snacks - light meals

  • article
    Pregancy nutrition: What you can (and can't) eat
    Nutritionist Cindy Williams sets the record straight on the ever-changing advice about what to eat when you’re expecting.Pregnancy has got to be one of the most exciting and scary experiences...
  • article
    Back-to-school special: Easy lunchbox snacks
    Running out of healthy snacks (that don’t come back uneaten)? Try these easy ideas.4 mini pikelets with 1 tablespoon jam1/2 small apple diced into 100ml low-fat custard mini-pizza made with 1/2...
  • article
    Easy lunches: Inspiring ideas for sandwiches
    Boring sandwiches? Not any more – these tasty and nutritious combinations will have you looking forward to lunchtime.1.  VegetarianAvocado, kidney beans, grated cheese, tomato and capsicum...
  • article
    10 ways with quinoa
    One of nature’s superfoods, quinoa is a complete protein (perfect for vegetarians and vegans) and is gluten-free. It’s also more versatile than you might think!1.  Basic method (...
  • article
    10 of the best winter snacks
    Each month, we bring you 10 of the best healthier choices for your shopping trolley. Products selected by HFG dietitian Zoe Wilson.Paradise Vive Lites Choc Chip CookiesA delicious alternative to full...
  • article
    Lunches for little ones
    What does a healthy lunch look like? This handy guide will help you pull together a nutritious (and delicious) lunch for your child. ProteinProtein helps keep children feeling fuller for longer...
  • article
    Your guide to packaged toddler snacks
    Your toddler is constantly grazing, but you’re not constantly near a kitchen! Dietitian Vanessa Furlong investigates the best packaged snacks. We’d love to give our little ones...
  • article
    10 ways with potato
    Plain old mash with dinner again? Not tonight, says Chloe O’Toole.1.  Smashed potatoesFor a side dish everyone will love, place boiled chat potatoes into a baking dish, then press down...
  • article
    HFG guide to snack bars
    Six of the best bars for your shopping trolley – and how to choose them yourself. By nutritionist Rose Carr.Choosing a healthy snack bar can be a bit like walking across a minefield –...
  • ask_experts
    Ask the experts: Café sweet treats
    Q: I’m a regular at cafés and like to have a sweet treat with my coffee. What are the best options – fruit fillings, custard fillings or something like a Florentine which has nuts?...
  • article
    Smart swaps: Calcium
    The average Aussie gets less than half the recommended 1000mg calcium they need – but you can change that, with a few swaps.Instead ofChooseBoost calcium byChicken stir-fryPrawn stir-...
  • article
    How to use brown lentils
    Enjoy this protein-packed, fibre-rich food in these 10 delicious dishes1.  Soup boostAdd a can of brown lentils, rinsed and drained, to your favourite winter soup.2.  Power rice saladMix...
  • article
    Supermarket sleuth: Which nut, when?
    Eaten as a snack, sprinkled over salads or baked into treats, dietitan Lisa Yates explains which nuts are best for you.Nuts are nature’s own vitamin pill with each type containing a range of...
  • article
    Added extras: What’s in your sauce?
    Condiments add lots of flavour, but what else do those dollops on the side and drizzles on top bring to a meal? Nutritionist Claire Turnbull investigates.MustardWhat’s in it? Varieties include...
  • article
    Buyer's guide to nuts
    Confused about which nuts are good for you? All of them, explains dietitian Lisa Yates.Nuts, like other plant foods, are rich in a range of nutrients. Consider them nature’s own vitamin pills,...

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