Following our 12-week Diet and Exercise Plan? Print off a copy of this exercise chart for a month's worth of fitness inspiration.
Whether you're just starting to exercise or you exercise regularly, you can print off a copy of this exercise chart for a month's worth of fitness inspiration. Stick it on your fridge, tick each day off as you complete it, and by the end of the month you'll have established a healthy, new habit.
To download the resource, right click on the PDF and select 'Save target/link as'. You will need Adobe Acrobat Reader to view this resource.