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Downloads and posters
The Dietitians Association of Australia (DAA) is the national Association of the profession, with branches in each State and Territory. The precursor...
Sensitive to food additives?
This handy card lists the names and numbers of food additives most likely to cause reactions.
To download the resource...
A food and symptom diary can help you investigate whether specific foods are triggering an unpleasant response in your body, such as bloating for...
You'll never be stuck for inspiration if you print out this handy chart and keep it in your pantry.
Think healthy food can't possibly be tasty? That...
Convincing picky eaters to eat fruit and vegetables is a daily battle for many parents.
Fruit and vegetables are inexpensive, healthy and delicious,...
Use these HFG pantry checklists to make sure you always have healthy ingredients you’re actually going to use on hand.
Have you got so much ‘stuff...
All food labels have to have certain information on them, but it can be hard to decipher. Here's a handy guide on what information has to be on a...
Following our 12-week Diet and Exercise Plan?
Use this downloadable menu planner to make a note of your meals and snacks, and how you were feeling...
Is your digestive health in top condition? Use this Bristol Stool Chart to help determine your intestinal health.
The consistency of our poo depends...
Following our 12-week Diet and Exercise Plan? Print off a copy of this exercise chart for a month's worth of fitness inspiration.
Whether you're just...
Why keep a food diary? A food diary is a powerful tool to help you become more aware of your eating habits and activity levels.
If you see a...
Let’s face it, we all have days when we really are just too busy or too stressed to cook. But often the hard part is deciding what to cook, with the...