References

References for articles as published in Healthy Food Guide magazine.

July

KIDS FOOD IMPOSTERS

Healthy Kids NSW. 2013. Eat fewer snacks and select healthier alternatives. Available at http://www.healthykids.nsw.gov.au/home/fact-sheets/eat-fewer-snacks-and-select-healthier-alternatives.aspx Accessed April 2013.
The University of Sydney. 2013. Food marketing to children. Available at http://sydney.edu.au/medicine/public-health/panorg/research-themes/determinants/food-marketing.php Accessed April 2013.
Cancer Council NSW. 2013. Food Marketing to Children. Available at http://www.cancercouncil.com.au/693/reduce-risks/eating-moving/food-advertising/food-marketing-to-children-3/?pp=693 Accessed April 2013.
Cancer Council NSW. 2009. Position Statement: Food Marketing to Children. Available at http://www.cancercouncil.com.au/21448/reduce-risks/eating-moving/food-advertising/food-marketing-to-children-2/?pp=693 Accessed April 2013.
Cancer Council NSW. 2013. Junkbusters. Available at http://junkbusters.com.au/about-us/ Accessed April 2013.

ASK THE EXPERTS

Parry J et al. 2001. Investigation of mineral waters and soft drinks in relation to dental erosion. Journal of Oral Rehabilitation. Abstract available at http://www.ncbi.nlm.nih.gov/pubmed/11556958  Accessed April 2013.

BELLY FAT

Australian Government Department of Health and Ageing. 2010. Weight and Waist Measurements. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/Weight,+waist+circumference+and+BMI-lp Accessed May 2013.
Harvard Health Publications. Harvard Medical School. 2013. Abdominal Fat and What To Do About It. Available at http://www.health.harvard.edu/newsweek/Abdominal-fat-and-what-to-do-about-it.htm Accessed May 2013.
Australian Government. 2010. Time to take some health measures. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/home Accessed May 2013.
Francesco T et al. 2012. Central and Peripheral Fat and Subclinical Vascular Damage in Older Women. Abstract available at http://ageing.oxfordjournals.org/content/early/2013/02/27/ageing.aft005.abstract Accessed May 2013.
Snidjer M et al. 2005. What aspects of Body Fat are particularly hazardous and how do we measure them? International Journal of Epidemiology 2006;35:83–92. Available at http://ije.oxfordjournals.org/content/35/1/83.full.pdf Accessed May 2013.
Sassi F & Devaux M 2012. Obesity Update 2012.  OECD. Available at http://www.oecd.org/health/49716427.pdf Accessed May 2013.
Cancer Council Australia. 2009. Position Statement Overweight, Obesity and Cancer Prevention. Available at http://www.cancer.org.au/content/pdf/CancerControlPolicy/PositionStatements/PS_Overweight_obesity_and_cancer_prevention_June_2008_Updated_September_2009.pdf Accessed May 2013.
Baker Heart & Diabetes Institute. 2008. Australia’s Future Fat Bomb. Available at http://www.bakeridi.edu.au/Assets/Files/fatBomb_report.pdf Accessed May 2013.
Daubenmier J et al. 2001. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of Obesity, Vol 2011 (2011) Article ID 651936. Available at http://www.hindawi.com/journals/jobes/2011/651936/ Accessed April 2013.
Havard Health Publications. Havard Medical School. 2012. Why Stress Causes People to Overeat. Available at www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2012/February/why-stress-causes-people-to-overeat  Accessed April 2013.
Yale News. 2000. Stress May Case Excess Abdominal Fat in Otherwise Slender Women. Available at http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows Accessed April 2013.
Australian Government. 2010. Time to take some health measures. Available at http://www.measureup.gov.au/internet/abhi/publishing.nsf/Content/home Accessed April 2013.

WAYS TO MOVE MORE AT THE OFFICE

Heart Foundation. 2013. How to be more active without (really) trying. Available at http://www.heartfoundation.org.au/healthy-eating/mums-united/getting-active/Pages/How-to-be-more-active.aspx Accessed May 2013.
George E et al. 2013. Chronic disease and sitting time in middle-aged Australian males: findings from the 45 and Up Study. International Journal of Behavioural Nutrition and Physical Activity. Available at http://www.ijbnpa.org/content/10/1/20 Accessed May 2013.

GUIDE TO DELI MEATS

Food Standards Australia and New Zealand. 2012. Food recall statistics. Available at http://www.foodstandards.gov.au/consumerinformation/foodrecalls/foodrecallstatistics/ Accessed April 2013.

SUGAR

Bowman B & Russell, R. 2006. Present Knowledge in Nutrition, 9^th ed. British Journal of Nutrition. Available at http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1304432 Accessed May 2013.
Diabetes New Zealand. 2008. What is diabetes? Available at www.diabetes.org.nz/about_diabetes  Accessed January 2013.
Hoover D & Milich R. 1994. Effects of sugar ingestion expectancies on mother-child interactions. Journal of Abnormal Child Psychology 22:501-15 Krummel D et al. 1996. Hyperactivity: Is candy causal? Critical Reviews in Food Science and Nutrition. 36:31-47. Available at http://www.tandfonline.com/doi/abs/10.1080/10408399609527717 Accessed May 2013.
Mann J & Truswell A eds. 2012. Essentials of Human Nutrition. 4^th ed. Oxford: Oxford University Press The International Food Information Council (IFIC) Foundation. 2012. Food insight your nutrition and safety resource. Available at  www.foodinsight.org Accessed January 2013.
Thomson J et al. eds. 2008. The Science of Nutrition. San Francisco: Pearson Education

BAD BREATH

NorthCentralPA.com. 2012. Spices for Bad Breath. Available at http://northcentralpa.com/feeditem/2012-10-26_spices-bad-breath. Accessed May 2013.
Therebreath. 2013. Foods That Cause Bad Breath. Available at http://www.therabreath.com/food.html Accessed May 2013.
MSN Healthy Living. 2013. Good Taste: Top 5 Foods to Prevent Bad Breath. Available at http://healthyliving.msn.com/health-wellness/oral-care/good-taste-top-5-foods-to-prevent-bad-breath-1  Accessed May 2013.
Hong Kong Medical Journal. 2004. The aetiology and treatment of oral halitosis: an update. Available at http://www.hkmj.org/article_pdfs/hkm0412p414.pdf  Accessed May 2013.
Zalewska A et al. 2012. Halitosis--a common medical and social problem. A review on pathology, diagnosis and treatment. Acta Gastroenterol Belg. 75:300-9. Available at http://www.ncbi.nlm.nih.gov/pubmed/23082699 Accessed May 2013.
Krespi Y et al. 2006. The relationship between oral malodor and volatile sulfur compound-producing bacteria. Otolaryngol Head Neck Surg. 135:671-6. Available at http://www.ncbi.nlm.nih.gov/pubmed/17071291 Accessed May 2013.
Kazor, C et al. 2003.Diversity of Bacterial Populations on the Tongue Dorsa of Patients with Halitosis and Healthy Patient. J Clin Microbiol. 41: 558–563. Available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC149706/  Accessed May 2013.
Haraszthy, V et al. 2008.Characterization and prevalence of Solobacterium moorei associated with oral halitosis. Journal of Breath Research. 2:1 Available at http://iopscience.iop.org/1752-7163/2/1/017002 Accessed May 2013.
Better Health Channel. 2013. Halitosis or Bad Breath. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Halitosis_or_bad_breath Accessed May 2013."
Lodhia P et al. 2008. Effect of green tea on volatile sulfur compounds in mouth air. J Nutr Sci Vitaminol (Tokyo). 54:1  89-94. Available at http://www.ncbi.nlm.nih.gov/pubmed/18388413?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum  Accessed May 2013.
UIC News Bureau. 2004. Popular chewing gum eliminates bacteria that cause bad breath. Available at http://tigger.uic.edu/htbin/cgiwrap/bin/newsbureau/cgi-bin/index.cgi?from=Releases&to=Release&id=735&start=&end=&topic=1&dept=0 Accessed May 2013
Yale School of Medicine. 2013. Yale Medical Group. Best and Worst Foods for your Teeth. Available at http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW001565 Accessed May 2013.
Yale School of Medicine. 2013. Yale Medical Group. Halitosis (Bad Breath). Available at http://www.yalemedicalgroup.org/stw/Page.asp?PageID=STW023515 Accessed May 2013.

June

Guide to potatoes
Moraitis. 2013. Potatoes. Available at moraitis.com.au/our-produce/potatoes.html Accessed April 2013.
The University of Sydney. 2013. GI Database. Available at glycemicindex.com/foodSearch.php Accessed April 2013.
Red Gem. 2011. Potato Varieties. Available at redgem.com.au/potato-varieties/ Accessed April 2013.
Department of Primary Industries Victoria, 2010. Potato Varieties. Available at dpi.vic.gov.au/agriculture/horticulture/vegetables/potatoes/potato-varieties Accessed April 2013.
Harris Farm. 2013. Potato Guide. Available in store. Accessed April 2013.
The Mitolo Group. 2013. Charisma: The Facts. Available at carismapotatoes.com.au/?p=tf&s=1 Accessed April 2013.

How much caffeine is in that??
Food Standards Australia New Zealand. 2013. Caffeine. Available at foodstandards.gov.au/consumerinformation/caffeine/ Accessed April 2013.
Sports Dietitians Australia. 2013. Caffeine. Available at sportsdietitians.com.au/content/2579/Caffeine/ Accessed April 2013.
Australian Institute of Sport. 2009. Caffeine. Available at ausport.gov.au/ais/nutrition/supplements/old_pages/supplement_fact_sheets/group_a_supplements/caffeine Accessed April 2013.

Family Health Makeover
Brown R & Ogden J. 2004. Children’s eating attitudes and behaviour: a study of the modelling and control theories of parental influence. Health Educ. Res. 19 (3):261-71. Available at her.oxfordjournals.org/content/19/3/261.full Accessed April 2013
Baldinger N et al. 2012.  Swiss Children Consuming Breakfast Regularly Have Better Motor Functional Skills and Are Less Overweight Than Breakfast Skippers. J Am Coll Nutr  vol. 31 no. 2 87-93. Available at jacn.org/content/31/2/87.abstract Accessed April 2013
Families Commission Kōmihana ā Whānau. 2011.Eating Together at Mealtimes. Available at familiescommission.org.nz/publications/research-reports/eating-together-at-mealtimes Accessed April 2013.

AGEs
Thomas MC et al. 2005.Below the Radar: Advanced Glycation End Products that Detour “around the side”. Clin Biochem Rev.  26(4): 123–134. Available at ncbi.nlm.nih.gov/pmc/articles/PMC1320176/  Accessed March 2013.
Forbes J et al. 2012. Detrimental effects of dietary advanced glycation end-products on insulin sensitivity in healthy overweight individuals. The Annual Scientific Meeting of the Australian Diabetes Society and the Australian Diabetes Educators Association 2012. Abstract available at ads-adea-2012.p.asnevents.com.au/event/abstract/1569 Accessed March 2013.
Sourris KC, et al. 2010. Modulation of the Cellular Expression of Circulating Advanced Glycation End-Product Receptors in Type 2 Diabetic Nephropathy. Experimental Diabetes Research. Available at  hindawi.com/journals/edr/2010/974681/  Accessed March 2013.
Srikanth V et al. 2011. Advanced Glycation End Products and their receptor RACE in Alzheimer’s Disease Neurobiol Aging. 32(5):763-77. Available at ncbi.nlm.nih.gov/pubmed/19464758 Accessed March 2013.
CSIRO Publishing. 2002. New Aspects of an AGEing Chemistry. Aust. J. Chem. 55, 299-310. Available at depa.fquim.unam.mx/amyd/archivero/ARTICULOMAILLARD_7401.pdf Accessed March 2013.
Uribarri J et al. 2010. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc 110:911-916. Available at mendeley.com/catalog/advanced-glycation-end-products-foods-practical-guide-reduction-diet/#page-1 Accessed March 2013.

Behind the Headlines
Ulven S et al. 2001. Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers. Lipids. Vol.46:37-46. Available at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024511/. Accessed April 2013.
Deutsch L. 2007. Evaluation of the effect of neptune krill oil on chronic inflammation and arthritic symptoms.  Journal of the American College of Nutrition. Vol. 26, 1:39–48. Available at http://www.ncbi.nlm.nih.gov/pubmed/17353582. Accessed April 2013.
Tou J et al. 2007. Krill for human consumption: nutritional value and potential health benefits. Nutrition Reviews. Vol.65, 2;63-77. Deutsch L et al. 2004. Evaluation of the effects of neptune krill oil on the clinical course of hyperlipidemia. Altern Med Rev. Vol 9, 4:420-428. Available at http://www.ncbi.nlm.nih.gov/pubmed/15656713 Accessed April 2013.May

Men’s health
Better Health Channel. 2012. Obesity. Available at http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Obesity  Accessed April 2013.
Cancer Council NSW. 2013. Men’s lifestyles put them at risk of cancer. Available at http://www.cancercouncil.com.au/64803/news-media/latest-news-news-media/media-releases-news-room-news-media/men%E2%80%99s-lifestyles-put-them-at-risk-of-cancer/?pp=64803 Accessed April 2013.
Ferrie, S. 2012. The Conversation. Here’s a meaty question – are barbecues bad for your health? Available at http://theconversation.edu.au/heres-a-meaty-question-are-barbecues-bad-for-your-health-106855  Accessed April 2013.

Cooking scares
Alzheimer’s Australia. 2008. Aluminium and Alzheimer’s Disease. Available at http://www.fightdementia.org.au/common/files/NAT/20121211_NAT_UpdateSheet_DementiaQA19_AluminiumAndAD.pdf  Accessed March 2013.
Alzheimer’s Research UK. 2012. Risk Factors & Prevention. Available at http://www.alzheimersresearchuk.org/general-riskfactors Accessed April 2013.
Alzheimers Society. 2006. Aluminium and Dementia. Available at http://www.alzheimers.org.uk/site/scripts/news_article.php?newsID=169 Accessed April 2013.
American Cancer Society. 2010. Teflon and Perfluorooctanoic Acid (PFOA). Available at http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/teflon-and-perfluorooctanoic-acid--pfoa Accessed April 2013.
Australian Institute of Health & Welfare. 2002. Australia’s Health 2002. Available at http://www.aihw.gov.au/publication-detail/?id=6442467349 Accessed April 2013.  
Cancer Research UK. 2010. Plastic Bottles. Available at http://info.cancerresearchuk.org/healthyliving/cancercontroversies/Plasticbottles/ Accessed April 2013.

[Header]
Farrow M & O’Connor E. 2012. Targeting brain, body and heart for cognitive health and dementia prevention. Alzheimer’s Australia Paper 29.
Available at http://www.fightdementia.org.au/common/files/YBM_evidence_paper_29_lores.pdf Accessed April 2013.
Johns Hopkins Bloomberg School of Public Health. 2008. Email hoax regarding freezing water bottle and microwave cooking. Available at http://www.jhsph.edu/dioxins Accessed April 2013.  
National Health Service UK. 2012. Alzheimer’s Disease – Causes. Available at http://www.nhs.uk/Conditions/Alzheimers-disease/Pages/Causes.aspx Accessed April 2013.
Schnepf, M & Driskell, J. 1994. Sensory Attributes and Nutrient Retention in Selected Vegetables Prepared by Conventional and Microwave Methods. J. Food Qual 1994; 17:87–99. Available at http://onlinelibrary.wiley.com/doi/10.1111/j.1745-4557.1994.tb00135.x/pdf Accessed April 2013.
Stewart, B. 2007. Banding carcinogenic risks in developed countries: A procedural basis for qualitative assessment. Mutat. Res. Available at http://www.cancer.org.au/content/pdf/AboutCancer/environmentalcauses/Carcinogenic_Risk_Assessment.pdf Accessed April 2013.
United States Environmental Protection Agency. 2013. Perfluorooctanoic Acid (PFOA) and Fluorinated Telomers. Available at www.epa.gov/oppt/pfoa/  Accessed April 2013.
Woodward, M et al. 2007. Dementia Risk Reduction: The Evidence. Alzheimers Australia Paper 13. Available at http://www.fightdementia.org.au/common/files/NAT/20070900_Nat_NP_13DemRiskRedEvidence.pdf Accessed April 2013.
World Health Organisation. 2005. Electromagnetic fields & public health: Microwave ovens. Information Sheet. Available at http://www.who.int/peh-emf/publications/facts/info_microwaves/en/ Accessed April 2013.

Salt
Australian Division of World Action on Salt and Health. 2012. Statement on Australian Salt Intakes. Available at http://www.awash.org.au/wp-content/uploads/2012/10/AWASH-Statement-on-Australian-Salt-Intakes1.pdf Accessed March 2013.
Australian Division of World Action on Salt and Health. 2013. Blood Pressure. Available at http://www.awash.org.au/health-benefits/blood-pressure/ Accessed April 2013.
National Heart Foundation of Australia. 2006. Position Statement: The relationships between dietary electrolytes and cardiovascular disease. Questions and Answers – Health Professionals. Available at http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-Electrolytes-CVD-QA-Health-Prof.pdf Accessed April 2013.
Nutrition Australia. 2009. Salt and Hypertension. Available at http://www.nutritionaustralia.org/national/frequently-asked-questions/salt-and-hypertension Accessed April 2013.

References Skin deep
Ajila, C et al. 2008. Improvement of dietary fiber content and antioxidant properties in soft dough biscuits with the incorporation of mango peel powder. J Cereal Sci. 2008; 48:319-326.  Available at http://www.sciencedirect.com/science/article/pii/S0733521007001841 Accessed February 2013.
California Kiwifruit Commision. 2009. Frequently Asked Questions. Available at http://www.kiwifruit.org/about/faqs.aspx Accessed February 2013.
Changjiang, G. 2003. Antioxidant activities of peel, pulp and seed fractions of common fruits as determined by FRAP assay. Nutr Res 2003; 23: 1719–1726de Matuoka e Chiocchetti, G et al. 2013. Mineral composition of fruit by-products evaluated by neutron activation analysis. J Radioanal Nucl Chem 2013:DOI 10.1007/s10967-012-2392-8. Available at http://link.springer.com/article/10.1007/s10967-012-2392-8#  Accessed February 2013.
Fiorentino, A et al. 2009. δ-Tocomonoenol: A new vitamin E from kiwi (Actinidia chinensis) fruits. Food Chem.2009; 115:187-192. Available at http://www.sciencedirect.com/science/article/pii/S0308814608014428 Accessed February 2013.
Food Standards Australia and New Zealand. 2010. NUTTAB Nutrient Database. Available at http://www.foodstandards.gov.au/consumerinformation/nuttab2010/ Accessed February 2013.
He X & Liu R. 2007. Triterpenoids Isolated from Apple Peels Have Potent Antiproliferative Activity and May Be Partially Responsible for Apple’s Anticancer Activity. J. Agric. Food Chem.2007; 55: 4366-4370. Available at http://pubs.acs.org/doi/pdf/10.1021/jf063563o Accessed February 2013.
Noda, Y et al. 2000. Antioxidant activity of nasunin, an anthocyanin in eggplant peels. Toxicology 2000; 148:119-23. Available at http://www.ncbi.nlm.nih.gov/pubmed/10962130 Accessed February 2013.
Singh, R et al. 2002. Studies on the Antioxidant Activity of Pomegranate (Punica granatum) Peel and Seed Extracts Using in Vitro Models. J. Agric. Food Chem.2002; 50: 81–86. Available at http://pubs.acs.org/doi/abs/10.1021/jf010865b Accessed February 2013.
Skerrett, P. 2012. Resveratrol – the hype continues. Available at http://www.health.harvard.edu/blog/resveratrol-the-hype-continues-201202034189 Accessed February 2013.

April 2013

GUIDE TO EGGS
Eggs.com.au (2011). Health and Nutrition. Available at http://www.eggs.org.au/health-and-nutrition Accessed January 2013.
Eggs.com.au (2011) Convenience Food- Nature's Own Convenience Food. Available at http://www.eggs.org.au/convenience-food Accessed January 2013.
British Heart Foundation (2011). The truth about eggs and cholesterol. Available at http://www.bhf.org.uk/default.aspx?page=12920 Accessed January 2013.
RSPCA (2011) Layer Hens. RSPCA approved farming scheme standards August 2011. Available at http://www.rspca.org.au/LayerhensStandardsAug2011.pdf Accessed January 2013.
Hen Welfare Advisory Group (2009). Cage eggs. Available at http://www.hwag.com.au/cage-eggs Accessed January 2013.
Hen Welfare Advisory Group (2009). FAQs. Available at http://www.hwag.com.au/faqs Accessed January 2013.
Austalian Egg Corporation Limited (2012). Media release - Egg Consumption Cracks New Heights. Available at http://www.aecl.org/system/attachments/497/original/Egg%20Consumption%20Cracks%20New%20Heights.pdf?1328825645 Accessed January 2013.
NSW Food Authority (2012). Labelling: Egg production systems. Available at http://www.foodauthority.nsw.gov.au/consumers/food-labels/labelling-and-the-law/egg-labelling/ Accessed January 2013.
SBS Food Investigators (2012) Fact Sheets – Episode 2: Food for thought – egg confusion. Available at http://www.sbs.com.au/shows/foodinvestigators/listings/detail/i/2/article/2951/Episode-2-Food-for-Thought-Egg-Confusion Accessed January 2013.
Limb, J (2002). Challenging food safety myths. Landline. Available at http://www.abc.net.au/landline/stories/s543233.htm Accessed February 2013.
Miller, D (2006). Eggs - An Excellent Source of Omega-3 Oils for Better Health. Available at http://ezinearticles.com/?Eggs---An-Excellent-Source-of-Omega-3-Oils-for-Better-Health&id=897612 Accessed February 2013.
Hens Deserve Better (2012). FAQs. Available at http://www.hensdeservebetter.org.au/the-details/faq.html Accessed February 2013.
Greenwood, H (2009). Entertainment: Finding Sydney’s best eggs. Sydney Morning Herald. Available at http://www.smh.com.au/news/entertainment/good-living/finding-sydneys-best-eggs/2009/08/24/1251001848564.html Accessed February 2013.
RSPCA. Eggs you can trust: RSPCA. Available at http://www.rspca.org.au/news/eggs-you-can-trust-rspca.html Accessed February 2013.
Free Range Egg & Poultry Australia (2012). FREPA history.. Available at http://www.frepa.com.au/about/ Accessed February 2013.

SUPPLEMENTS
Euromonitor International (2012). Country Report. Consumer Health: Vitamins and Dietary Supplements in Australia. Available at http://www.euromonitor.com/vitamins-and-dietary-supplements-in-australia/report  Accessed February 2013.
Australian Bureau of Statistics (1998) 4102.0 - Australian Social Trends, 1998. Health Related Actions: Use of Medication.  Available at http://www.abs.gov.au/ausstats/abs@.nsf/2f762f95845417aeca25706c00834efa/8281b681f03a73e0ca2570ec00192aa3!OpenDocument Accessed February 2013.
Collins, C.2012. The Conversation. Monday’s medical myth: take a vitamin a day for better health. Available at http://theconversation.edu.au/mondays-medical-myth-take-a-vitamin-a-day-for-better-health-8482 Accessed February 2013.
Osteoporosis Australia (2013) Preventing Osteoporosis: Calcium. Available at http://www.osteoporosis.org.au/about/about-osteoporosis/calcium/ Accessed February 2013.
Crowe, T. (2012) Thinking of detoxing? Time to think again. Available at http://www.thinkingnutrition.com.au/2012/10/thinking-of-detoxing-time-to-think-again.html Accessed February 2013.
National Health and Medical Research Council (2012) Nutrient Reference Values: Vitamin E- Background. Available at http://www.nrv.gov.au/nutrients/vitamin%20e.html Accessed February 2013.
Australian Bureau of Statistics (1998) 4364.0.55.001 - Australian Health Survey: First Results, 2011-12. Daily intake of fruit and vegetables. Available at http://www.abs.gov.au/AUSSTATS/abs@.nsf/Latestproducts/D8A0182B96B03DE7CA257AA30014BF34?opendocument Accessed February 2013.
Heart Foundation (2013). Fish Oil Program: About the Fish Oil Program. Available at http://www.heartfoundation.org.au/healthy-eating/pages/fish-oil-program.aspx Accessed February 2013.

EXERCISE FEATURE
Interview I did with Dr Genevieve Healy
CBC News (2012). Health: Exercising 10 minutes a day can boost life expectancy. Available at http://www.cbc.ca/news/health/story/2012/11/07/physical-activity-life-expectancy.html Accessed February 2013.

Alzheimer’s
Mayo Foundation for Medical Education and Research. 2010. Diabetes and Alzheimer’s linked. Available at http://www.mayoclinic.com/health/diabetes-and-alzheimers/AZ00050 Accessed February 2013.
Alzheimer’s Association. 2013. Insulin and Alzheimer’s. Available at http://www.alz.org/research/video/alzheimers_videos_and_media_insulin.asp Accessed February 2013.
Arya F et al. 2010. Differences in postprandial inflammatory responses to a ‘modern’ v. traditional meat meal: a preliminary study. Br J Nutr. 2010 Sep; 104(5):724-8. Available at http://www.ncbi.nlm.nih.gov/pubmed/20377925 Accessed February 2013
Your Brain Matters. 2012. A healthy diet may boost brain health. Available at http://www.yourbrainmatters.org.au/brain-health-program/body/diet/what-is-the-evidence Accessed February 2013
Laitinen MH.2006. Fat intake at Midlife and Risk of Dementia and Alzheimer’s Disease: A Population-Based Study. Demen Geriatr Cogn Disord 2006;22:99-107. Available at http://www.karger.com/Article/FullText/93478 Accessed February 2011March 2013

FOOD ADDITIVES
Skurray Dr G, 2006. Decoding Food Additives: A comprehensive guide to food additive codes and food labeling. Lothian Books, Australia. ISBN 0 7344 0922 2
Williams PG, Stirling E, Keynes N, 2004. Food Fears: a national survey on the attitudes of Australian adults about the safety and quality of food. University of Wollongong Research Online.
Coles. 2012. Coles Brand No Added MSG or Artificial Colours. Available at blog.coles.com.au/tag/no-added-msg/ Accessed December 2012
Meat & Livestock Australia Limited. 2008. The Real Food Trend. Available at fedup.com.au/images/stories/TheRealFoodtrend.pdf Accessed November 2012.
Coca-Cola South Pacific (CCSP) Health and Wellness Advisory Council. 2010.
Position Statement on the Non-nutritive Sweeteners Aspartame,
Acesulphame K and Stevia. Available at livepositively.com.au/pdf/nns-sweetener-posn-statement-2010.pdf Accessed January 2013.
The Coca-Cola Company. 2012. Your Health: Sweeteners. Available at livepositively.com.au/Page/YourHealth/sweeteners Accessed January 2013.
Swain, Dr AR, Soutter Dr VL & Loblay Dr RH, 2004. Friendly Food. Murdoch Books®. ISBN 1-74045-376-X
Buchler S, Smith K & Lawrence G. 2010. Food risks, old and new: Demographic characteristics and perceptions of food additives, regulation and contamination in Australia. Journal of Sociology 46: 353. Available at jos.sagepub.com/content/46/4/353.full.pdf+html Accessed December 2012
Food Standards Australia and New Zealand. 2005. FSANZ releases findings of study on preservatives in food. Available at foodstandards.gov.au/scienceandeducation/mediacentre/mediareleases/archivedmediareleases/mediareleases2005/fsanzreleasesfinding2966.cfm Accessed December 2012
Food Intolerance Network. 2009. Sulphites. Available at fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/220-228-sulphite-preservatives. Accessed January 2013
Parvia, C. 2001. Aspects of MSG Intolerance. Available at sswahs.nsw.gov.au/rpa/allergy/research/students/2001/CarmenPavia.pdf. Accessed January 2013
Food Standards Australia and New Zealand. 2012. Food Colours. Available at foodstandards.gov.au/scienceandeducation/factsheets/factsheets/foodcolours.cfm. Accessed January 2013
Choice Magazine. 2012. The rise of nutritional branding. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/labelling-and-advertising/nutritional-labelling/rise-of-nutritional-trademarking.aspx. Accessed January 2013
Saxelby, C. 2012. 4-step guide to avoiding additives. Available at foodwatch.com.au/blog/additives-and-labels/item/4-step-guide-to-avoiding-additives.html Accessed January 2013.
Saxelby, C. 2012. Additives, colours and kids.  Available at foodwatch.com.au/blog/family-and-kids/item/additives-colours-and-kids.html Accessed January 2013.

FOOD FADS FEATURE
O’Keefe JH & Cordain L. 2004. Cardiovascular Disease Resulting From a Diet and Lifestyle at Odds With Our Paleolithic Genome: How to Become a 21st-Century Hunter-Gatherer. Mayo Clinic Proceedings 79:101-8
Gibson PR & Shepherd SJ. 2010. Evidence-based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach. J Gastroenterol Hepatol. 25:252-258.
Lustig RH et al. 2012. Public health: The toxic truth about sugar. Nature. 482: 27–29.
Gillespie, D. 2008. Sweet Poison. ISBN: 9780670072477
Sievenpiper JL, et al. 2012. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Annals of Internal Medicine. 156(4):291-304
Barclay, A. 2012. Fructose. Diabetes Management Journal. 12–14
Moran TH. Frutose and satiety. 2009. Journal of Nutrition. 139(6):1253S-65
European Food Safety Authority, 2010. Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre. EFSA Journal. 8(3):1462:77
Institute of Medicine, 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Available at URL http://www.nap.edu/openbook.php?isbn=0309085373 Accessed July 2012
Barclay AW & Brand-Miller J. 2011. The Australian paradox: a substantial decline in sugars intake over the same timeframe that overweight and obesity have increased. Nutrients. 3:491-504
Livesey G & Taylor R. 2008. Fructose consumption and consequences for glycation, plasma tracylglycerol, and body weight: meta-analysis and meta-regression models of intervention studies. American Journal Clinical Nutrition. 88:1419-37
Appel LJ, Brands MW, Daniels SR, Karanja N, Elmer PJ, Sacks FM.  Dietary approaches to prevent and treat hypertension: a scientific statement from the American Heart Association.  Hypertension 2006 February; 47(2):296-308
Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH, Karanja N. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med. 1997 Apr 17;336(16):1117-24.

DIABETES FEATURE
Diabetes Australia, 2012. Diabetes in Australia. Available at http://www.diabetesaustralia.com.au/en/Understanding-Diabetes/Diabetes-in-Australia/ Accessed 22^nd November, 2012.

GUIDE TO CHOCOLATE
Thomas, M., 2011. Chocolate: tasty, addictive, sexy … and good for you. Available at http://theconversation.edu.au/chocolate-tasty-addictive-sexy-and-good-for-you-929. Accessed December 2012.
Kuwana, E., 2010. Discovering the Sweet Mysteries of Chocolate. Available at http://faculty.washington.edu/chudler/choco.html.Accessed December 2012.
International Cocoa Organization, 2010. The World Cocoa Economy: Past and Present - 30 July 2010.Available at http://www.icco.org/about-us/international-cocoa-agreements/cat_view/30-... Accessed January 2013

FREEZER FEATURE
Saxelby, C., 2012. Complete Food and Nutrition Companion Book – The Ultimate A-Z Guide. Hardie Grant Books, Victoria. ISBN 978 1 74066 841 5.
Foodsmart, 2007. Freezing and thawing food. Available at www.foodsmart.govt.nz/elibrary/freezing_thawing_food.pdf Accessed September 2012.
United States Department of Agriculture, Food Safety and Inspection Service (FSIS), 2012. Available at www.fsis.usda.gov. Accessed September 2012.

BEHIND THE NEWS
Howard, S. Popular TV chef recipes “less healthy” than supermarket ready meals. BMJ 2012, Dec 17;345:e7607.
Phillips, C., Mehta, K., Ward, P. A qualitative study: children talking about reality TV, cooking, eating and health. Abstract only. 2012.
Mehta K, Isa I, Cheng P. Food marketing through the Masterchef reality television cooking programme. International Congress of Dietetics Conference. Poster. Full study not yet published, 2012.

 

February references

PAGE 19: BEHIND THE NEWS
Choice, 2012. The rise of nutritional branding. Available at http://www.choice.com.au/reviews-and-tests/food-and-health/labelling-and-advertising/nutritional-labelling/rise-of-nutritional-trademarking.aspx Accessed November 2012
Food Standards Australia & New Zealand, 2013, Australia and New Zealand Food Standards Code, Available at http://www.foodstandards.gov.au/foodstandards/foodstandardscode.cfm Accessed November 2012

PAGE 20: are low-fat products making you fat?
Food Science Network.  2012. Fat Substitutes. Available at uoguelph.ca/foodsafetynetwork/fat-substitutes Accessed November 2012.
Wansink, B. 2011. Mindless Eating: Why We Eat More Than We Think. Hay House UK Ltd.
Saxelby, C. 2012. Catherine Saxelby’s Complete Food and Nutrition Companion. Hardie Grant Books. ISBN 978 1 74066 841 5.
Nuts for Life. 2012. The 2012 Nut Report: Nuts and The Big Fat Myth. Available at nutsforlife.com.au Accessed November 2012.
Sofi F, Cesari F, Abbate R, Gensini GF, Casini A. 2008. Adherence to Mediterranean diet and health status: meta-analysis. BMJ.
Calorie Control Council. 2012. Fat Replacers. Available at caloriecontrol.org/sweeteners-and-lite/fat-replacers. Accessed November 2012.
Mente A, de Koning L, Shannon HS, Anand SS. 2009. A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Arch Intern Med 169(7):659–669.
U.S Food and Drug Administration. 2012. Talking About Trans Fat: What You Need to Know. Available at fda.gov/Food/ResourcesForYou/Consumers/ucm079609.htm Accessed November 2012.
Nuts for Life. 2012. PREDIMED: A five year Mediterranean and mixed nuts diet study from Spain. Available at nutsforlife.com.au Accessed November 2012.

Page 26: raising happy, healthy eaters
NSW Health. 2012. Childhood Obesity. Available at health.nsw.gov.au/obesity/pages/default.aspx Accessed November 2012.
Australian Bureau of Statistics. 2010. National Health Survey: Summary of results, 2007–08 (re-issue).
Department of Health and Ageing. Physical Activity Guidelines. Available at health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines Accessed November 2012.
Ellyn Satter Asscociates. 2012.  Ellyn Satter’s Division of Responsibility in Feeding. Available at ellynsatter.com Accessed November 2012.
NHMRC. 2003. Dietary Guidelines for Children and Adolescents in Australia.
Madden CE, Leong SL, Gray A, Horwath CC. 2012. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. Public Health Nutr. Dec; 15(12):2272-9. Epub 2012 March 23.
Queensland Government. 2010. Paediatric Resources. Available at health.qld.gov.au/nutrition/nemo_paeds.asp Accessed November 2012.

PAGE 32: KEEP ON WALKING
Laursen AH., 2012. Intensity versus duration of physical activity: implications for the metabolic syndrome. A prospective cohort study. BMJ Open. Available at  http://bmjopen.bmj.com/content/2/5/e001711.full, accessed December 2012
Matthews CE., 2012. Amount of time spent in sedentary behaviors and cause-specific mortality in US adults. American Journal Clinical Nutrition. Available at http://ajcn.nutrition.org/content/early/2012/01/04/ajcn.111.019620.abstract Accessed December 2012
Kirk I. Erickson, et al: Exercise Training Increases Size of Hippocampus and Improves Memory. Proceedings of the National Academy of Sciences. January 31, 2011.
Arthritis Foundation, 2009. The mental benefits of walking. Available at http://www.arthritistoday.org/fitness/walking/tips-and-strategies/mental-benefits-of-walking.php Accessed December 2012
Aspelin, K. 2005.. "Establishing Pedestrian Walking Speeds". Portland State University. Available at http://www.westernite.org/datacollectionfund/2005/psu_ped_summary.pdf Accessed December 2012.

PAGE 36: TRY LIFE ENHANCING WATER
Edmonds, C.J. (2010). Does having a drink of water help children think? A summary of some recent findings. School Health, 6(5), 58–60.
University of East London, 2012. Bring water into exams to improve your grade. Available at http://www.uel.ac.uk/news/press-releases/2012/04/waterexams.htm. Accessed November 2012
Sydney Water, Water Quality. Available at http://www.sydneywater.com.au/WaterQuality/ Accessed November 2012
Water Quality Research Australia Limited, 2013. About Water Quality Research Australia Limited. Available at http://www.wqra.com.au/about-wqra/ Accessed November 2012
Choice magazine, 2008. Water filters: do you need one? Available at http://www.choice.com.au/reviews-and-tests/food-and-health/food-and-drink/beverages/water-filters-do-you-need-one.aspx Accessed November 2012
Australian Broadcasting Corporation Health & Wellbeing, 2010. Fact Buster: Is it safe to drink water from plastic bottles? Available at http://www.abc.net.au/health/talkinghealth/factbuster/stories/2010/10/27/3048695.htm#.UJjqNBy5OrZ Accessed November 2012

PAGE 84: HOW MUCH CALCIUM IS IN THAT DAIRY?
Osteoporosis Australia. 2011. Calicum. Available at osteoporosis.org.au/about/about-osteoporosis/preventing-osteoporosis-calcium/ Accessed November 2012.
NHMRC. 2005. Nutrient Reference Values. Available at nrv.gov.au Accessed November 2012.
Dairy Australia. 3 Serves. Available at dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health/3-serves.aspx Accessed November 2012.

PAGE 86: YOUR GUIDE TO FRUIT JUICE
Fruit Juice Australia, Frequently Asked Questions, Available at  http://fruitjuiceaustralia.org/faq/#01 accessed November 2012
Food Standards Australia & New Zealand, 2013, Australia and New Zealand Food Standards Code, Available at http://www.foodstandards.gov.au/foodstandards/foodstandardscode.cfm Accessed November 2012

 

November 2012 issue

Page 18: HOW TO SHOP LIKE A HEALTH EXPERT
Australian Institute of Health and Welfare, 2012. Australia’s health & nutrition. Available at URL http://www.aihw.gov.au/publication-detail/?id=10737422319 Accessed August 2012.
Daily Intake Guide, 2011. How do I read DIG labels? Available at URL http://www.mydailyintake.net/  Accessed September 2012.
Dietitians Association of Australia, 2012. Virtual Supermarket Tour shopping tips. Available at URL http://daa.asn.au/hesy/  Accessed August 2012.
Food Standards Australia New Zealand, 2012. Nutrition and health related claims. Available at URL http://www.foodstandards.gov.au/consumerinformation/nutritionhealthandre... Accessed September 2012. 
Food Standards Australia New Zealand, 2012. Nutrition Information User Guide to Standard 1.2.8 – Nutrition Information Requirements. Part A: Prescribed Nurtition Information. Available at URL http://www.foodstandards.gov.au/_srcfiles/Userguide_NutritionInfo_PartA_... Accessed August 2012.
Food Standards Australia New Zealand, 2012. Nutrition Information User Guide to Standard 1.2.8 – Nutrition Information Requirements. Part B: Nutrition Claims. Available at URL http://www.foodstandards.gov.au/_srcfiles/Userguide_NutritionInfo%20_Par... Accessed August 2012.
Graham, DJ & Jefferey, RW., 2011. Location, location, location: Eye-tracking evidence that consumers preferentially view prominently positioned nutrition information. Journal of American Dietetic Association 111(11): 1704-11.
The George Institute, 2011. Examination of serving sizes of selected food products in Australia.  Available at URL http://www.choice.com.au/consumer-action/food-labelling/better-food-labe... Accessed September 2012.
Grocery Manufacturers Association, Booz & Co and SheSpeaks, 2009. Shopper Marketing 3.0: Unleashing the next wave of value. Available at URL http://www.booz.com/global/home/what_we_think/reports_and_white_papers/i... Accessed August 2012.
Page, K et al., 2011. Circulating glucose levels modulate neural control of desire for high-calorie foods in humans. Journal of Clinical Investigation 121(10): 4161–4169.

Page 24: SIT LESS, LIVE LONGER
Baker IDI heart and diabetes institute. 2012. Research shows significant health benefits for overweight adults in breaking up prolonged sitting. Available at URL http://www.bakeridi.edu.au/NewsArticle.aspx?ID=275  Accessed September 2012.
Dunstan, DW., et al. 2010. Television viewing time and mortality: the Australian Diabetes, Obesity and Lifestyle Study (AusDiab). Circulation 121(3): 384-391.
Katzmarzyk, P., et al. 2009. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Medicine and science in Sport and Exercise 41(5): 998-1005.
Nielsen, 2012, How connectivity Influences global shopping. Available at URL http://blog.nielsen.com/nielsenwire/online_mobile/how-connectivity-influ... Accessed September 2012.
Owen, N. et al., 2010. Too much sitting: The population-health science of sedentary behavior. Exercise & sport science reviews 38(3): 105-113.
Veerman, JL., et al. 2011. Television viewing time and reduced life expectancy: a life table analysis. Br J Sports Med doi:10.1136/bjsm.2011.085662.

Page 28: WHITTLE YOUR WINE WAIST
Wang, L, et al., 2010. Alcohol consumption, weight gain, and risk of becoming overweight in middle-aged and older women. Archives of Internal Medicine 170(5): 453-461.
Winstanley, M et al., 2011. Alcohol and cancer: a position statement from Cancer Council Australia. The Medical Journal of Australia 194(9): 479-482.
Drink Wise Australia, 2012. Our work. Available at URL http://www.drinkwise.org.au/our-work/ Accessed September 2012.
Foundation for Alcohol Research and Education (FARE), 2012. Alcohol label audit. Australian Policy Online. Available at URL http://apo.org.au/research/alcohol-label-audit  Accessed September 2012.
Medical Council of Alcoholism, 2000. The effects of moderate alcohol consumption on female hormone levels and reproductive function. Alcohol and Alcoholism 35(5): 417-423.
Bobak, M et al, 2009. Alcohol, beer, wine, spirits, drinking pattern and obesity. European Heart Journal 30 :589.

Page 32: HOW MAKING THE FAMILY CONNECTION COULD SAVE YOUR LIFE
Bowel Cancer Australia, 2012. Risk Factors. Available at URL http://www.bowelcanceraustralia.org/bca/index.php?option=com_content&vie... Accessed September 2012.
Cancer Council Australia, 2012. Familial history and cancer. Available at URL http://www.cancer.org.au/about-cancer/causes-of-cancer/family-cancers/fa... Accessed September 2012.
Cancer Council Victoria, 2012. Familial breast cancer. Available at URL http://www.cancervic.org.au/how-we-can-help/family-cancer/genetics-breas... Accessed September 2012.
Diabetes Australia, 2008. Weight management.  Available at URL http://www.diabetesaustralia.com.au/Living-with-Diabetes/Eating-Well/Wei... Accessed September 2012.
Diabetes Australia, 2012. Are you at risk? Available at URL http://www.diabetesaustralia.com.au/Understanding-Diabetes/Are-You-at-Risk/ Accessed September 2012.
Go Grains Health and Nutrition Ltd, 2011. Go Grains 4+ serves a day. Available at URL  http://www.gograins.com.au/wp-content/uploads/2011/04/Go-Grains-4+-serve... Accessed September 2012.
Johan Ärnlöv et al., 2010. Impact of BMI and the Metabolic Syndrome on the Risk of Diabetes in Middle-Aged Men. Diabetes Care 34(1): 61-65.
Babraj JA et al., 2009. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. Bio Med Central Endocrine Disorders 9:3 1472-6823
Allesoe, K et al., 2008. Psychosocial work environment and risk of ischaemic heart disease in women: the Danish Nurse Cohort Study. Occupational & Environmental Medicine 67: 318-322.
Kotsopoulos, J et al., 2005. Changes in body weight and the risk of breast cancer in BRCA1 and BRCA2 mutation carriers. Breast Cancer Research 7(5): 833-843.
Cancer Research UK, 2012. Breast Cancer Genes. Available at URL http://cancerhelp.cancerresearchuk.org/type/breast-cancer/about/risks/br... Accessed September 2012.
Bingham, SA et al., 2003. Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study. The Lancet 361: 1496-1501
World Cancer Research Fund & American Institute for Cancer Research, 2007. Food, Nutrition, Physical Activity and the Prevention of Cancer: a global perspective. Washington: WCRF International. Available at URL http://www.wcrf.org/cancer research/expert report/recommendations.php  Accessed September 2012.
Jenab, M et al., 2010. Association between pre-diagnostic circulating vitamin D concentration and risk of colorectal cancer in European populations: a nested case-control study. British Medical Journal 340.
Weissman, M et al., 2006. Offspring of Depressed Parents: 20 Years Later. American Journal of Psychiatry 163(6): 1001-1008.
Lynette L, et al., 2004. The Benefits of Exercise for the Clinically Depressed: The Primary Care Companion. The Journal of Clinical Psychiatry 6(3): 104–111.

 

October 2012 issue

p16 Stop your war with food
Black DS. 2011. A brief definition of mindfulness. Available at URL http://www.mindfulexperience.org
The Center for Mindful Eating, 2006. The Principles of Mindful Eating, Available from URL www.tcme.org  Accessed July 2012.
Kausman R, 2000. Tips for long term weight management. Australian Family Physician. 29(4):310-312.
Kausman, R. 2004. If not dieting then what? ISBN 1741144795. Keys, A. et al. (1950).The Biology of Human Starvation (2 volumes).  ISBN 978-0-8166-7234-9.
Myers-Wright A. How to deal with overeating. Available at URL http://www.northwestnutrition.co.uk/articles/how-to-deal-with-over-eating Accessed August 2012

p22 Dealing with allergies
Du Toit, G. et al. (2008). Early Consumption of peanuts in infancy is associated with a low prevalence of peanut allergy. Journal of allergy and clinical immunology. 122(5):984-91.
Murdoch Children’s Research Institute, 2011. HealthNuts research update. Available at URL http://www.mcri.edu.au/research/research-projects/healthnuts.aspx
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Egg Diet Sheet.  Available at URL  http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Fish Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Peanut Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Shellfish Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA Tree Nut Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.
Australasian Society for Clinical Immunology and Allergy, 2012. ASCIA CMA Diet Sheet. Available at URL http://www.allergy.org.au/patients/food-allergy/ascia-dietary-avoidance-for-food-allergy Accessed August 2012.

p28 Eat to cut your cancer risk
Cancer Council, 2012. Food and nutrition. Available at URL http://www.cancer.org.au/preventing-cancer/nutrition-and-physical-activity/food-and-nutrition.html  Accessed August 2012.
Cancer Council, 2012. Alcohol. Available at URL http://www.cancer.org.au/preventing-cancer/nutrition-and-physical-activity/alcohol.html Accessed August 2012.
American Association for Cancer Research, 2012. Cruciferous Vegetable Consumption Linked to Improved Breast Cancer Survival Rate. Available at URL http://www.aacr.org/home/public--media/aacr-press-releases.aspx?d=2779
Giovannucci, E. 2005. Tomato products, lycopene and prostate cancer: An epidemiological literature. Journal of Nutrition. 135(8).
Fahey, JW et al. 2002. Sulforaphane inhibits extracellular, intracellular and antibiotic resistant strains of Helicobacter pylori and prevents benzo[a]pyreine induced stomach tumours. Proceedings of the National Academy of Sciences.  99(7):610-15
Grains & Legumes Nutrition Council. 2012. Wholegrains and cancer. Available at URL http://www.glnc.org.au/grains/grains-and-health/wholegrains-cancer/ Accessed August 2012.
Adhami  VM, et al. 2007. Combined inhibitory effects of green tea polyphenols and selective cyclooxygenase-2 inhibitors on the growth of human prostate cancer cells both in vitro and in vivo.
Clinical Cancer Research 13( 1):611-9
American Association for Cancer Research. 2010. American Association for Cancer Research 101st annual meeting  2010. Available at URL  www.aacr.org

Press Releases:
Broccoli may lower lung cancer risk in smokers. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1200  Accessed June 2010.
Calcium consumption may cause prostate cancer in Chinese. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1881 Accessed June 2010.
Diet and cancer prevention: New evidence for the protective effects of fruits and veggies. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.... Accessed June 2010.
Green tea could modify the effect of cigarette smoking on lung cancer risk. Available at URL www.aacr.org/home/public--media/aacr-press-releases/press-releases-2008.aspx?d=1730  Accessed June 2010.
Chan AT & Giovannucci EL. 2010. Primary prevention of colorectal cancer. Gastroenterology  138: 2029-43
Huxley RR et al. 2009. The impact of dietary and lifestyle risk factors on risk of colorectal cancer: a quantitative overview of the epidemiological evidence. International Journal of Cancer.  125: 171-80
Kesse-Guyot E  et al. 2007. Dairy products, calcium and the risk of breast cancer: the results of the French SU.VI.MAX prospective study. Annals of Nutrition and Metabolism 51: 139-45
Klein EA. 2009. Selenium and Vitamin E: Interesting biology and dashed hope. Journal of the National Cancer Institute. 101: 283-5
McTiernan A et al. 2004. Effect of exercise on serum estrogens in post-menopausal women.
Cancer Research. 64: 2923-8
Sprague BL, et al. 2007. Lifetime recreational and occupational physical activity and risk of in situ and invasive breast cancer. Cancer Epidemiology Biomarkers and Prevention. 16: 236-43
Stoner G. 2009. Foodstuffs for preventing cancer: The preclinical and clinical development of berries. Cancer Prevention Research. 2: 187-94
Thomson CD, et all. 2008. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition. 87: 379-84
Tsavachidou D, et al. 2009. Selenium and vitamin E: Cell type- and intervention specific tissue effects in prostate cancer. Journal of the National Cancer Institute 101: 306-20
US National Institutes of Health: National Cancer Institute. Factsheet: Heterocyclic amines in cooked meats. Available at www.cancer.gov/cancertopics/factsheet/Risk/heterocyclic-amines  Accessed June 2010.
Van der Pols JC, et al. 2009. Serum antioxidants and skin cancer risk: An 8-year community-based follow-up study. Cancer Epidemiology, Biomarkers and Prevention.  18: 1167-73
World Cancer Research Fund & American Institute for Cancer Research. 2007. Food, nutrition, physical activity and the prevention of cancer: a global perspective. Washington DC
Yanyan L, et al. 2010. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clinical Cancer Research. 16: 2580-90

 

September 2012 issue

p16 Breaking the diet cycle

Australian Health Facts. Australia Healthy Weight Week. Dietitian’s Association of Australia. Available at URL http://www.healthyweightweek.com.au/index.asp?pageID=2145881908 Accessed August 2012
Peters A & Magliano D, 2012. Mapping Australian Collective Weight Gain, The Conversation. Available at URL http://theconversation.edu.au/mapping-australias-collective-weight-gain-... Accessed June 2012
Bacon L, Keim NL, Van Loan MD, Derricote M, Gale B, Kazaks A, Stern JS, 2002. Evaluating a ‘non-diet’ wellness intervention for improvement of metabolic fitness, psychological well-being and eating and activity behaviors. International Journal of Obesity (2002) 26, 854–865
Bacon L, Stern JS, Van Loan MD, Keim NL, 2005.  Size Acceptance and Intuitive Eating Improve Health for Obese, Female Chronic Dieters. Journal American Dietetic Association doi: 10.1016/j.jada.2005.03.011
Kausman R, 2004. If not dieting, then what? Allen & Unwin, ISBN: 1741144795
Reel JJ, Stuart AR (2012) Is The “Health at Every Size” Approach Useful for Addressing Obesity? J Community Med Health Educ 2:e105. doi:10.4172/2161-0711.1000e105
Rapoport L, Clark M, Wardle J (2000) Evaluation of a modified cognitive-behavioural programme for weight management. Int J Obes Relat Metab Disord 24: 1726-1737
Provencher V, Begin C, Tremblay A, Mongeau L, Corneau L, et al. (2009) Health-at-every-size and eating behaviors: 1-year follow-up results of a size acceptance intervention. J Am Diet Assoc 109: 1854-1861
Ciliska D (1998) Evaluation of two nondieting interventions for obese women. West J Nurs Res 20: 119-135
Ikeda J, Amy NK, Ernsberger P, Gaesser GA, Berg FM, et al. (2005) The national weight control registry: A critique. J Nutr Educ Behav 37: 203-205
Foxcroft L, 2012. Calories and Corsets: A History of Dieting Over 2000 Years, Profile Books

p22 Eating well as you age

Dairy Australia, 2007–2012. Dairy and your life stage: Seniors. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Lifestag... Accessed July 2012
Cancer Council Australia, 2012. Sun Smart: Vitamin D. Available at URL http://www.cancer.org.au/cancersmartlifestyle/SunSmart/VitaminD.htm Accessed July 2012
Flicker L et al. 2010. Body Mass Index and survival in men and women aged 70 to 75. Journal of the American Geriatrics Society. 58:234-41
Layman DK. 2009. Dietary Guidelines should reflect new understandings about adult protein needs. Nutrition & Metabolism. 6:12
Ministry of Health. 2010. Food and nutrition guidelines for healthy older people: A background paper. Wellington: Ministry of Health
Personal correspondence with Dr Pamela von Hurst, co-director of the Vitamin D Research Centre at Massey University
University of Otago and Ministry of Health. 2011. A Focus on Nutrition: Key findings of the 2008/09 New Zealand Adult Nutrition Survey. Wellington: Ministry of Health

p28 Is sugar really ‘toxic’?

Lustig RH et al. 2012. Public health: The toxic truth about sugar. Nature. 482: 27–29.
Gillespie, D. 2008. Sweet Poison. ISBN: 9780670072477
Sievenpiper JL, et al. 2012. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis. Annals of Internal Medicine. 156(4):291-304
Barclay, A. 2012. Fructose. Diabetes Management Journal. 12–14
Moran TH. Frutose and satiety. 2009. Journal of Nutrition. 139(6):1253S-65
European Food Safety Authority, 2010. Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre. EFSA Journal. 8(3):1462:77
Institute of Medicine, 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). Available at URL http://www.nap.edu/openbook.php?isbn=0309085373 Accessed July 2012
Barclay AW & Brand-Miller J. 2011. The Australian paradox: a substantial decline in sugars intake over the same timeframe that overweight and obesity have increased. Nutrients. 3:491-504
Livesey G & Taylor R. 2008. Fructose consumption and consequences for glycation, plasma tracylglycerol, and body weight: meta-analysis and meta-regression models of intervention studies. American Journal Clinical Nutrition. 88:1419-37

p56 Spice it up

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Blomhoff, Rune et al. Nutrition Journal. Available at URL http://www.nutritionj.com/content/9/1/3 Accessed July 2012
Tsai, Tzung-Hsan et al. Antioxidant and Anti-inflammatory Activities of Several Commonly Used Spices. Journal of Food Science. 2005. 70(1): C93-C97
Shakila, R.J., et al. Inhibitory effect of spices on in vitro histamine production and histidine decarboxylase activity of Morganella morganii and on the biogenic amine formation in mackerel stored at 30 degrees C. Z Lebensm Unters Forsch. 1996. 203:71-6
A high antioxidant spice blend attenuates postprandial insulin and triglyceride responses and increases some plasma measures of antioxidant activity in healthy, overweight men. PubMed. Available at URL http://www.ncbi.nlm.nih.gov/pubmed/21697300 Accessed July 2012

p82 Master the supermarket

Salisbury, C. The Psychology of Supermarkets. Available at URL http://www.abc.net.au/local/stories/2008/08/29/2350161.htm Accessed July 2012
The science of supermarket psychology. Tribal Insight. Available at URL http://tribalinsight.wordpress.com/2008/08/19/supermarket-psychology/. Accessed July 2012
Psychology of supermarkets. Syncrat Publishing. Available at URL http://www.syncrat.com/7jb. Accessed July 2012
The Psychology Behind Grocery Store Design. Frugal for Life. Available at URL http://frugalforlife.blogspot.com.au/2009/06/psychology-behind-grocery-s.... Accessed July 2012
Food labels Explained. Better Health Channel. Available at URL http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Food_labe.... Accessed July 2012
Episode 13: Big Brother? What your Grocery Store Knows about you. The Pysch Files what’s in your mind. Available at URL http://www.thepsychfiles.com/2007/05/episode-13-what-your-grocery-store-... Accessed July 2012
Wansink, Brian. 2009. Mindless Eating. Hay House
Institute of Grocery Distribution (2011) UK Grocery Retailing www.igd.com/index.asp?id=1&fid=1&sid=7&tid=0&folid=0&cid=94
Office of National Statistics (2011) Family Spending 2011 Edition. Table A1: Components of Household Expenditure 2010 http://www.ons.gov.uk/ons/publications/re-reference-tables.html?newquery...
Dreze, X et al (1994). Shelf management and space elasticity. Journal of Retailing 70 (4), 301-326
Thorndike, A, N et al (2012) A 2-Phase Labeling and Choice Architectur. Intervention to Improve Healthy Food and Beverage Choices. American Journal of Public Health. DOI: 10.2105/AJPH.2011.300391
Local Government Association. Waste Scrap BOGOF http://www.lga.gov.uk/lga/core/page.do?pageId=17937486
Bell, D R et al. Unplanned Buying by Supermarket Shoppers. http://www.clientonegroup.com/pdfs/UnplannedCategoryPurchase.pdf
Houser, D et al (2007) Checking out temptation: A natural experiment with purchases at the grocery register. Available at http://www.u.arizona.edu/~dreiley/papers/Grocery.pdf
IHL Group (2008) New Year’s Resolution: Lose up to 4.1lbs simply by avoiding impulse items at the checkout. 2 January 2008. http://www.ihlservices.com/ihl/press_detail.cfm?PressReleaseID=58

August 2012 issue

p16 6 surprising reasons you could be gaining weight

Clark A., Franklin J., Pratt I., McGrice M. 2010. Overweight and obesity: use of portion control in management. Australian Family Physician. Available at URL http://www.racgp.org.auafp/201006/201006clark.pdf. Accessed July 2012
Neilsen Global Survey: 2012 Available at URL http://au.nielsen.com/site/Healthyeatingrelease_final21Feb2012.pdf.pdf. Accessed July 2012
Leong S et al. 2011. Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women. Journal of the American Dietetic Association. 111: 1192-7
López-García E et al. Sleep duration, general and abdominal obesity, and weight change among the older adult population of Spain. 2008. American Journal of Clinical Nutrition. 87:310-6
Nedeltcheva AV et al. 2010. Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of Internal Medicine. 153: 435-41
Patel SR & Hu FB. 2008. Short sleep duration and weight gain: A systematic review. Obesity. 16: 643-53
Van Ittersum K & Wansink B. Plate Size and Color Suggestibility: The Delboeuf illusion’s bias on serving and eating behavior. Journal of Consumer Research, published online ahead of press. Available at URL http://papers.ssrn.com/sol3/paperscfm?abstractid=1917488
Wansink B. 2004. Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition. 24:455-79
Wansink B. 2007. Mindless Eating. New York: Bantam-Dell

p22 10 easy ways to lower your cholesterol every day

Horticulture Australia Ltd on behalf of Nuts for Life, 2011. Eat nuts everyday – Protect your heart. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&... July 2012
Horticulture Australia Ltd on behalf of Nuts for Life, 2012. 2 + 5 + A Handful. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&.... Accessed July 2012
Baker IDI Heart and Diabetes Institute, 2011. Cholesterol and Your Health. Available at URL http://www.nutsforlife.com.au/index.php?option=com_docman&task=cat_view&.... Accessed July 2012
Othman, RA. et al. 2011. Cholesterol-lowering effects of oat beta-glucan. Nutrition Reviews 69(6):299-309
Woolg-May, K. et al. 1999. The efficacy of accumulated short bouts versus single daily bouts of brisk walking in improving aerobic fitness and blood lipid profiles. Health Education Research
Heart Foundation, 2007. Position Statement: Phytosterol/stanol enriched foods. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Stanols-QA.pdf. Accessed June 2012
Heart Foundation, 2008. Position Statement: Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Fish-position-.... Accessed June 2012
Anderson, JW. 2000. Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia. The American Journal of Clinical Nutrition
Kim A, Chiu A, Barone M, Avino D, Wang F, Coleman C, Phung O, 2011. Green Tea Catechins Decrease Total and Low-Density Lipoprotein Cholesterol: A Systematic Review and Meta-Analysis. Journal of the American Dietetic Association. 111(11): 1720-1729
American Heart Association, 2005. AHA Scientific Statement – Managing Abnormal Blood Lipids. Circulation. 112:3184-3209
CSIRO, 2011. The facts about cholesterol. Accessed 30th May 2011 at http://www.csiro.au/Outcomes/Health-and-Wellbeing/Prevention/Cholesterol...

p26 Give your kitchen a healthy makeover

Saxelby, Catherine. 2012. Catherine Saxelby’s Complete Food Nutrition Companion - The Ultimate A–Z Guide. Hardie Grant.

July 2012 issue

p16 Which is healthier?

The Heart Foundation. Position statement: Dietary fats and dietary sterols for cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-fats-p.... Accessed May 2012.
Butter vs margarine. The Heart Foundation. Available at URL http://www.heartfoundation.org.au/healthy-eating/fats/Pages/butter-marga.... Accessed May 2012.
Australian Division of World Action on Salt and Health AWASH. Available at URL: http://www.awash.org.au/. Accessed May 2012.
Australian Division of World Action on Salt and Health (AWASH). 2012. Response to FSANZ media release on Australian Salt Intakes. Available at URL http://www.awash.org.au/documents/AWASH-Statement-on-Australian-Salt-Int.... Accessed May 2012.

p24 Living with diabetes update

Diabetes Australia, 2010. Diabetes in Australia. Available at URL http://www.diabetesaustralia.com.au/Understanding-Diabetes/Diabetes-in-A.... Accessed December 2011.

p28 The real superfoods

Giovannucci E. 2005. Tomato Products, Lycopene, and Prostate Cancer: A Review of the Epidemiological Literature, J. Nutr. August 1, 2005 vol. 135 no. 8 2030S-2031S. Available at URL.http://jn.nutrition.org/content/135/8/2030S.full  
Dairy Australia, 2012. Dairy & Your Health. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health.aspx. Accessed May 2012.
Egg Nutrition Council. Available at URL http://enc.org.au/resources/Nutrients%20and%20antioxidants/. Accessed May 2012.
Office of Dietary Supplements.  National Institutes of Health. Dietary Supplement Fact Sheet: Omega-3 Fatty Acids and Health.  Available at URL http://ods.od.nih.gov/factsheets/Omega3FattyAcidsandHealth-HealthProfess.... Accessed May 2012.
Albert CM et al. 2002. Nut consumption and decreased risk of sudden cardiac death in thePhysicians Health Study. Archives of Internal Medicine 162:1382-7.
American Institute for Cancer Research. www.aicr.org. Accessed April 2012.
American Optometric Association. Lutein and zeaxanthin. Eye friendly nutrients. Available at URL. www.aoa.org/documents/LuteinZeax_public.pdf. Accessed April 2012.
Anderson JW et al. 1999. Cardiovascular and renal benefits of dry bean and soybean intake. American Journal of Clinical Nutrition. 70: 464-74
Andersson KE & Hellstrand P. 2012. Dietary oats and modulation of atherogenic
pathways. Molecular Nutrition & Food Research. doi: 10.1002/mnfr.1736. [Epub ahead of print]
Carlsen et al. 2010. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutrition Journal 9:3
Darmon N et al. 2005. A nutrient density standard for vegetables and fruits: Nutrients per calorie and nutrients per unit cost. Journal of the American Dietetic Association. 105:1881-7
Ellsworth JL et al. 2001. Frequent nut intake and risk of death from coronary heart disease and all causes in postmenopausal women: the Iowa Women’s Health Study.Nutrition Metabolism and Cardiovascular Disease 11:372-7.
Fahey JW et al. 2002. Sulforaphane inhibits extracellular, intracellular, and antibioticresistant strains of Helicobacter pylori and prevents benzo[a]pyreneinduced stomach tumors. Proceedings of the National Academy of Sciences 99:7610-15
Ferguson LR & Schlothauer. 2011. The potential role of nutritional genomics tools in validating high health foods for cancer control: Broccoli as example. Molecular Nutrition & Food Research 55:1-21.
Galan MV et al. 2004. Oral broccoli sprouts for the treatment of helicobacter pylori infection: A preliminary report.Digestive Diseases Sciences 49:1088-90.
USDA, 2011. USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2. Accessed at http://www.ars.usda.gov/Services/docs.htm?docid=15866 on 20th November 2011
Jonnalagadda SS et al. 2011. Putting the whole grain puzzle together: Health benefits associated with whole grain — Summary of American Society for Nutrition 2010 Satellite Symposium. The Journal of Nutrition 141:S1011-22
Kendall CW et al. 2010. Jenkins. Health benefits of nuts in prevention and management of diabetes. Asia Pacific Journal of Clinical Nutrition 19:110-6
Kris-Etherton PM et al. 2003. Omega-3 fatty acids and cardiovascular disease. New recommendations from the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology 23:151-2
Kushi LH et al. 1999. Cereals, legumes, and chronic disease risk reduction: evidence from epidemiologic studies. American Journal of Clinical Nutrition 70:S51-8
Lesperance L et al. 2009. The concise New Zealand food composition tables 8th ed. Wellington: New Zealand Institute for Plant & Food Research Ltd and New Zealand Ministry of Health
Lister C. 2003. Antioxidants: a health revolution. Christchurch; New Zealand Institute for Crop & Food Research Limited
Mann J & Truswell AS eds. 2012. Essentials of Human Nutrition. 4th ed. Oxford: Oxford University Press
Mares-Perlman JA et al. 2001. Lutein and zeaxanthin in the diet and serum and their relation to age-related maculopathy in the third national health and nutrition examination survey. American Journal of Epidemiology 153:424-32
Messina MJ. 1999. Legumes and soybeans: overview of their nutritional profiles and health effects. American Journal of Clinical Nutrition 70:S439-50
Mohsen Meydani M. 2009. Potential health benefits of avenanthramides of oats. Nutrition Reviews 67:731-5
Natoli S. 2005. Literature review of the nutritional and health benefits of eggs. Food & Nutrition Australia Pty Ltd. Prepared for Australian Egg Corporation Limited 97pp
Perera A et al. 2007. Hot potatoes & cool bananas. Singapore: SNP International Publishing. 182pp
Ruxton CH & Derbyshire E. 2008. A systematic review of the association between cardiovascular risk factors and regular consumption of oats. British Food Journal 110:1119-32
Sabaté J et al. 2010. Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine 170:821-7
Shaw GM, et al. 2004. Periconceptional dietary intake of choline and betaine and neural tube defects in offspring. American Journal of Epidemiology 160:102-9
Sommerburg O et al. 1998. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. British Journal of Ophthalmology 82:907-10
Thomson CD et al. 2008. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition 87:379–84
Trinidad TP et al. 2010. The potential health benefits of legumes as a good source of dietary fibre. British Journal of Nutrition 103:569–74
Vander Wal JS et al. 2005. Short-term effect of eggs on satiety in overweight and obese subjects. Journal of the American College of Nutrition 24:510-5
Zeisel SH. 2006. Choline: Critical role during fetal development and dietary requirements in adults. Annual Review of Nutrition 26: 229-50

June 2012 issue

p22 Healthy kids special

Queensland Health. Paediatric resources online. Available at URL http://www.health.qld.gov.au/nutrition/nemo_paeds.asp. Accessed March 2012.
Ellyn Satter Associates. Available at URL http://www.ellynsatter.com/. Accessed March 2012.
NHMRC. 2003 Dietary Guidelines for Children and Adolescents in Australia.
Food Dudes. Available at URL http://www.fooddudes.co.uk/en/index.html. Accessed March 2012.
J Wardle et al. 2003. Modifying children’s food preferences: the effects of exposure and reward on acceptance of an unfamiliar vegetable. European Journal of Clinical Nutrition. 57: 341–348. doi:10.1038/sj.ejcn.1601541.

p30 Are you really getting your 2 & 5 a day (and how can you tell)?

Magarey, A et al. 2006. Evaluation of fruit and vegetable intakes of Australian Adults: the nutrition survey 1995. Australian and New Zealand Journal of Public Health. 30(1):32-37.
Rangan A and Hector D. 2010. Consumption of fruit and vegetables by children in Australia and NSW: Results from National Surveys in 1995 and 2007. Monitoring Update. PANORG: Sydney.
National Health and Medical Research Council. 2003. Australian Dietary Guidelines for All Australians. Available at URL http://www.nhmrc.gov.au/guidelines/publications/n29-n30-n31-n32-n33-n34. Accessed April 2012.
National Health and Medical Research Council. 2011. Draft Australian Dietary Guidelines. Available at URL https://www.eatforhealth.gov.au/sites/default/files/files/public_consult.... Accessed April 2012.

p34 Five golden rules of digestive health

Diet and Bowel Health. 2011. Burgen Expert Roundtable Report. November 2011. Available at URL
http://www.burgen.com.au/healthcareprofessional/digestive- health.aspx. Accessed April 2012.
NH&NRC. 2005. Nutrient Reference Values: dietary fibre. Available at URL http://www.nrv.gov.au/nutrients/dietary%20fibre.htm. Accessed April 2012.
Project Go Grain, Colmar Brunton 2011. Available at URL http://www.glnc.org.au/4th/media-releases/. Accessed April 2012.
Gut Foundation. 2006. Constipation and bloating. Available at URL http://www.gutfoundation.com/publications. Accessed April 2012.
Dietitians Association of Australia. 2011. Drinks. Available at URL http://daa.asn.au/for-the-public/smart-eating-for-you/nutrition-a-z/drinks/. Accessed April 2012.
Bolin T. 2011. Understanding gas and bloating: Why can’t I do up my jeans at night? Digestive Diseases Research Ltd. Sydney.
Australian Bureau of Statistics and Department of Health and Family Services. 1997. National Nutrition Survey Selected Highlights. Australia 1995. Canberra.

May 2012 issue

p30 Can you be overweight and still healthy?

de Gonzales et al. 2010. Body-mass index and mortality among 1.46 million white adults. New England Journal of medicine 363:2211-19.
de Lorenzo A et al. 2006. Normal weight obese (NWO) women: An evaluation of a candidate new syndrome. Nutrition, Metabolism & Cardiovascular Diseases 16: 513-23.
Lee DC et al. 2012. Changes in fitness and fatness on the development of cardiovascular disease. Journal of the American College of Cardiology 59:665-72.
Flegal KM et al. 2009. Comparisons of percentage body fat, body mass index, waist circumference, and waist-stature ratio in adults. American Journal of Clinical Nutrition 89:500–8.
Fogelholm, M. 2010. Physical activity, fitness and fatness: relations to mortality, morbidity and disease risk factors. A systematic review. Obesity Reviews 11: 202–21.
Hainer V et al. 2009. Fat or fit: what is more important? Diabetes Care 32:S392-7.
Jakicic JM. 2011 Relative importance and conjoint effects of obesity and physical inactivity for the development of insulin resistance. Current Cardiovascular Risk Reports 5:113-19.
Kashish G et al. 2011. Combined effect of cardiorespiratory fitness and adiposity on mortality in patients with coronary artery disease. American Heart Journal 3:590-7.
Mann J & Truswell AS eds. 2012. Essentials of Human Nutrition. 4^th ed. Oxford: Oxford University Press.
Marques-Vidal P et al. 2010. Normal weight obesity: relationship with lipids, glycaemic status, liver enzymes and inflammation. Nutrition, Metabolism & Cardiovascular Diseases 20:669-75.
Ministry of Health. 2008. Body Size Technical Report: Measurements and classifications in the 2006/07 New Zealand Health Survey. Wellington: Ministry of Health.
Wessel TR et al. 2004. Relationship of physical fitness vs body mass index with coronary artery disease and cardiovascular events in women. Journal of the American Medical Association 292 1179-87.
World Cancer Research Fund & American Institute for Cancer Research. 2007. Food, Nutrition, Physical Activity and the prevention of cancer: a global perspective. Washington DC.

p36 5 things you didn't know about heart health (but really should)

American Dental Association. 2010. Diet and oral health. Available at URL http://www.ada.org/2984.aspx. Accessed March 2012
Berg AH and Scherer PE. 2005. Adipose tissue, inflammation and cardiovascular disease. Circulation Research, 96:939-949.
Buckey DI et al. 2009. C-Reactive Protein as a Risk Factor for Coronary Heart Disease: A Systematic Review and Meta-analyses for the U.S. Preventive Services Task Force. Annals of Internal Medicine 151(7):483-495.
Bunker SJ et al. 2003. "Stress" and coronary heart disease: psychosocial risk factors. Medical Journal of Australia 178 (6): 272-276.
de Oliveira C et al. 2010. Toothbrushing, inflammation, and risk of cardiovascular disease: results from Scottish Health Survey. British Medical Journal 340:1-6.
Diabetes Australia. 2011. Heart disease and diabetes. Available at URL http://www.diabetesaustralia.com.au/en/NDSS-Content/Resources/Diabetes-I.... Accessed March 2012.
Esposito K and Giugliano D. 2006. Diet and inflammation: a link to metabolic and cardiovascular diseases. European Heart Journal, 27:15-20.
Ford ES. 2002. Does exercise reduce inflammation? Physical activity and C-reactive protein among US adults. Epidemiology, 13(5):561-568.
Heart Foundation. 2008. Dietary fats and dietary sterols for cardiovascular health. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/Dietary-fats-p.... Accessed March 2012.
John Hopkins Bloomberg School of Public Health. 2005. High Blood Sugar Levels a risk factor for heart disease. Available at URL http://www.jhsph.edu/publichealthnews/press_releases/2005/selvin_bloodsu.... Accessed March 2012.
Kemp DE et al. 2003. Heart disease and depression: Don’t ignore the relationship. Cleveland Clinic Journal of Medicine 70(9):745-746.
Libby P. 2006. Inflammation and cardiovascular disease mechanisms. American Journal of Clinical Nutrition 83:456S-460S.
National Health and Medical Research Council. 2005. Nutrient Reference Values for Australia and New Zealand. Available at URL http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n35.pdf?q=.... Accessed March 2012.
National Health and Medical Research Council. 2011. Cardiovascular disease. Available at URL http://www.nhmrc.gov.au/grants/research-funding-statistics-and-data/card.... Accessed March 2012.
National Institute of Health; National Institute of Diabetes and Digestive and Kidney Diseases. 2011. Diabetes, heart disease and stroke. Available at URL http://diabetes.niddk.nih.gov/dm/pubs/stroke/#connection. Accessed March 2012.
O’Keefe JH et al. 2008. Dietary Strategies for Improving Post-Prandial Glucose, Lipids, Inflammation, and Cardiovascular Health. Journal of the American College of Cardiology 51:249-255.
Pashkow, FJ. 2011. Oxidative Stress and Inflammation in Heart Disease: Do Antioxidants Have a Role in Treatment and/or Prevention? International Journal of Inflammation 2011:1-9.
Pearson TA et al. 2003. Markers of inflammation and cardiovascular disease. Circulation 107:499-511.
Ryden L et al. 2007. Guidelines on diabetes, pre-diabetes and cardiovascular disease. European Heart Journal 9(supp C):88-136.
Southerland JH et al. 2005. Diabetes and Periodontal Infection: Making the Connection. Clinical Diabetes 23(4):171-178.
Twigg SM et al. 2007. Prediabetes: a position statement from the Australian Diabetes Society and Australian Diabetes Educators Association. The Medical Journal of Australia 186(9): 461-465.

p84 Your guide to kids' cereals

Go Grains, 2009. Wholegrains: The whole truth. Available at URL http://www.gograins.com.au/wp-content/uploads/2011/04/GGHN_Wholegrains-the-whole-truth-09.pdf. Accessed March 2012.

April 2012 issue

p26 The truth about your metabolism (and 5 easy ways to boost it)

Bender DA. 1997. Introduction to Nutrition and Metabolism, 2nd ed. London: Taylor and Francis Ltd.
Burke L & Deakin V. 2006. Clinical Sports Nutrition. Roseville NSW: McGraw-Hill.
Epel E et al. 2001. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behaviour.Psychoneuroendocrinology
George SA et al. 2010. CRH-stimulated cortisol release and food intake in healthy, nonobese adults. Psychoneuroendocrinology. 35:607-12.
Hall KD. 2009. Predicting metabolic adaptation, body weight change, and energy intake in humans. American Journal of Physiology Endocrinology Metabolism 298:E449-66.
Hambraeus L & Young VR. 1999. Effect of protein intake and physical activity on 24-h pattern and rate of macronutrient utilization. American Journal of Physiology Endocrinology Metabolism 276:E964-76.
Johnston CS et al. 2002. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition 21:55–61.
Koliaki C. 2010. The effect of ingested macronutrients on postprandial ghrelin response: A critical review of existing literature data. International Journal of Peptides doi:10.1155/2010/710852.
Romon M et al. 1993. Circadian variation of diet-induced thermogenesis. American Journal of Clinical Nutrition 57:476-80.
St-Onge M-P & Gallagher D. 2010. Body composition changes with aging: The cause or the result of alterations in metabolic rate and macronutrient oxidation? Nutrition 26:152-5.
Tappy L. 1996. Thermic effect of food and sympathetic nervous system activity in humans. Reproduction Nutrition Development 36:391-7.
Thompson JL et al. 1996. Effects of diet and diet-plus-exercise programs on resting metabolic rate: a meta-analysis. International Journal of Sports Nutrition 6:41-61.
Tortora GJ & Derrickson B. 2009. Principles of Anatomy and Physiology 12th ed. John Wiley and Sons Ltd.
Westerterp KR et al. 1999. Diet induced thermogenesis measured over 24h in a respiration chamber: effect of diet composition. The International Journal of Obesity & Related Metabolic Disorders 23:287-92.
Westerterp KR. 2004. Diet induced thermogenesis. Nutrition & Metabolism 1:5 doi:10.1186/1743-7075-1-5.
Westerterp-Plantenga M et al. 2006. Metabolic effects of spices, teas, and caffeine. Physiology & Behavior 89:85-91.
Jeukendrup AE and Randell R. 2011. Fat burners: Nutrition supplements that increase fat metabolism. Obesity Reviews.
Hunter GR et al. 2006. Increased resting energy expenditure after 40 minutes of aerobic but not resistance exercise. Obesity.

p32 IBS: Every step of the way

Talley NJ. 2003. Irritable Bowel Syndrome: From Epidemiology to Treatment.
Drossman DA. The functional gastrointestinal disorders and the Rome III process. Gastroenterology. 2006;130:1377-90.
Spiller R. 2007. Clinical update: irritable bowel syndrome. Lancet. 369:1586-8.
National Institute for Health and Clinical Excellence. 2007.Irritable bowel syndrome in adults: Diagnosis and management of irritable bowel syndrome in primary care. London, England: National Institute for Health and Clinical Excellence.
Gibson, PR and Shepherd, SJ: Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of Gastroenterology and Hepatology 2010; 25: 252–258.

March 2012 issue

p20 Weight loss at any age

Dietary Recommendations for Children and Adolescents. Available at URL http://circ.ahajournals.org/content/112/13/2061.full. Accessed December 2011.
Noakes, M. 2010. Secondary Analysis of the 2007 Australian National Children’s Nutrition and Physical Activity Survey, CSIRO, 2010. Available at URL http://www.unilever.com.au/aboutus/mediacentre/pressreleases Afterschoolsnacksaweightyissue.aspx. Accessed December 2011.
Gill, T.P, Rangan, A.M & Webb, K.L. The weight of evidence suggests that soft drinks are a major issue in childhood and adolescent obesity, MJA 2006; 184 (6): 263-264. Available at URL http://www.mja.com.au/public/issues/184_06_200306/gil11148_fm.html. Accessed December 2011.
Heart Foundation; Sitting Less For Children. Available at URL http://www.heartfoundation.org.au/SiteCollectionDocuments/HW-PA-SittingLess-Child.pdf., Accessed December 2011.
Martin K, Rosenberg M, Miller M, et al. 2008. Trends in physical activity, nutrition and body size in Western Australian children and adolescents: the Child and Adolescent Physical Activity and Nutrition Survey (CAPANS). Perth: Government of Western Australia.
Papiesa E.K, Stroebea W & Aartsa H 2009. Understanding dieting: A social cognitive analysis of hedonic processes in self-regulation.European Review of Social Psychology, 2009; 19 (1) Available at URL
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23. Accessed December 2011.
Polivy, J & Peter, H. 1985. Dieting and bingeing: A causal analysis. American Psychologist, 1985; 40(2): 193-201. Available at URL http://psycnet.apa.org/journals/amp/40/2/193/. Accessed December 2011.
Ozelci A, Romsos D.R., Leveille GA., Influence of initial food restriction on subsequent body weight gain and body fat accumulation in rats. J Nutr,
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Available at URL http://www.ncbi.nlm.nih.gov
pubmed/712416. Accessed December 2011.
The Diogenes project. Available at URL http://www.diogenes-eu.org/WeightLossStudy/Default.htm. Accessed December 2011
German Institute for Quality
and Efficiency in Health Care. Available at URL http://www.sciencedaily.com/releases/2009/06/0906191521
30.htm. Accessed December 2011.
Lee, H. Obesity Among California Adults: Racial and Ethnic Differences. Public Policy Institute of California. 2006.
Epel, E.R, Lapidus, B. McEwen, et al. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology, 2001; 26: 37-49.
Vitamin B reduces work stress. Available at URL http://www.swinburne.edu.au/chancellery/mediacentre/media-centre/news/2011/11/vitamin-b-reduces-work-stress. Accessed December 2011.
Rolls, B. Eat Water, Lose Weight. Online Research, Pennsylvania State University, 2000; 21 (2) Available at URL http://rps.psu.edu/0005/weight.html. Accessed December 2011.

Doheny, K. Cut Your Diet's 'Energy Density' and Lose Weight. Available at URL: http://abcnews.go.com/Health/Healthday/story?id=4506984&page=1#.TtLXYnPJ6Oc Accessed December 2011.

http://www.calorieking.com.au/foods/calories-in-coffee-shop-caffe-latte-skinny-w-skim-milk-no-added-sugar_fY2lkPTM3OTczJmJpZD0xJmZpZD02NjM0NSZlaWQ9MTM4ODI0MTkwJnBvcz0xJnBhcj0ma2V5PXNraW0gbGF0dGU.html Accessed December 2011.

p28 Living with diabetes

Diabetes Australia, 2008. Eating Well with Diabetes. Available at URL: http://www.diabetesaustralia.com.au/en/Living-with-Diabetes/Eating-Well/. Accessed December 2011.
Diabetes Australia, 2010. Diabetes in Australia. Available at URL: http://www.diabetesaustralia.com.au/Understanding-Diabetes/Diabetes-in-Australia/. Accessed December 2011. 
International Diabetes Institute, 2005. The Australian Diabetes and Lifestyle Study (AusDiab). Available at URL  www.health.gov.au. Accessed December 2011.
Kausman, R., 2004. If not dieting then what? Allen & Unwin.

February 2012 issue

p44 In season

Australian Fruit/Australian Vegetables/ Australian apples, hard copy.
Harris Farm Market. 2006. Figs. Available at URL http://www.harrisfarm.com.au/produce_detail.asp?pid=16.  Accessed December 2011.
Sydney Markets. 2007. Fresh for kids: Bok choy. Available at URL http://www.freshforkids.com.au/veg_pages/bok_choy/bok_choy.html. Accessed December 2011.
Woolworths. What’s in season – by month. February. Available at URL http://www.woolworths.com.au/wps/wcm/connect/Website/Woolworths/FreshFoodIdeas/WhatsInSeason/Select+by+month/FEB/?month=Feb. Accessed December 2011.

p85 Foods to boost iron

Ministry of Health. 2006. Nutrient reference values for Australia and New Zealand Including Recommended Dietary Intakes. Canberra: Commonwealth of Australia.
Walquist ML (Ed). 2002. Australia and New Zealand Food and Nutrition. 2nd ed. Crows Nest: Allen & Unwin. 616pp

Back-to-school special

p3 Breakfast

Kleinman RE, Hall S, Green H, Korzec-Ramirez D, Patton K, Pagano ME, Murphy JM. 2002. Diet, breakfast, and academic performance in children. Annals of Nutrition and Metabolism, 46(suppl 1):24-30.
Pollitt E. & Mathews R. 1998. Breakfast and cognition: an integrative summary, American Journal of Clinical Nutrition, 67(4): 804S-813.

p4 Nutrient alphabet

National Health and Medical Research Council; New Zealand  Ministry of Health. 2005. Nutrient Reference Values for Australia and New Zealand. Available at URL http://www.nrv.gov.au/resources/index.htm. Accessed December 2011.
National Health and Medical Research Council; New Zealand  Ministry of Health. 2006. Nutrient reference values for Australia and New Zealand Including Recommended Dietary Intakes. Available at URL http://www.nhmrc.gov.au/guidelines/publications/n35-n36-n37. Accessed December 2011.

p10 Snacks

Dairy Australia. 2008. 3 Serves. Available at URL http://www.dairyaustralia.com.au/Health-and-nutrition/Dairy-and-Health/3-serves.aspx. Accessed December 2011.
Go for 2 & 5. Why Go For 2 & 5? Available at URL http://www.gofor2and5.com.au/article.aspx?c=1&a=135&n=1. Accessed December 2011.
Go Grains Health and Nutrition Limited. 2011. 4+ Serves a Day. Available at URL http://www.gograins.com.au/wp-content/uploads/2011/04/Go-Grains-4+-serves-a-day-Brochure.pdf. Accessed December 2011.
National Health and Medical Research Council (NHMRC). 2003. Dietary Guidelines for Australians – A guide to Healthy Eating. Available at http://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n31.pdf
Queensland Government. 2005. Fun not Fuss with Food: How much is enough? Available at URL http://www.health.qld.gov.au/health_professionals/food/funnotfusswithfood.asp. Accessed December 2011.

Update to HFG’s low-kJ stamp criteria

You may have noticed we’ve updated our criteria for main meals that qualify for a low-kJ stamp. We have increased the kilojoule amount for main meals from 1600kJ to 1700kJ, in order to make it easier to adhere to a 6300kJ diet (which is considered appropriate for a low-kJ diet). In general, this breaks down to three main meals of 1700kJ each, and 2–3 snacks totalling 1200kJ (2 x 600kJ or 3 x 400kJ) each day.

January 2012 issue

p18 Small changes, big results! Why New Year's resolutions fail, and how to make sure yours don't

Hardeman W et al. Interventions to prevent weight gain: a systematic review of psychological models and behaviour change methods. Int J Obes Relat Metab Disord. 2000;24:131–143.

p32 Cholesterol: Boost the good... beat the bad

Australian Institute of Health & Welfare (AIHW) 2004. Heart, stroke and vascular diseases – Australian facts 2004. Available at URL www.aihw.gov.au/nhpa/cardiovascularhealth/index.cfm
Bell L et al. High incidence of obesity co-morbidities in young children: A cross-sectional study, Journal of Paediatrics and Child Health. DOI: 10.1111/j.1440-1754.2011.02102.x. Article first published online, 9 September 2011.
Feldman EB (2002). The scientific evidence for a beneficial health relationship between walnuts and coronary heart disease, The Journal of Nutrition 132 (5), 1062S-1101S.
Florida State University. Regular Consumption Of Apple Promotes Cardiovascular Health In Postmenopausal Women, Presented at the Federation of American Societies for Experimental Biology. 2011.
Heart Foundation. Review of evidence: Fish, fish oils, n-3 polyunsaturated fatty acids and cardiovascular health. August 2008.
Jenkins DJ, Kendall CW, Marchie A et al. Direct comparison of a dietary portfolio of cholesterol-lowering foods with a statin in hypercholesterolemic patients, Am J Clin Nutr 2005 Feb;81(2):380-7.
National Heart Foundation of Australia and the Cardiac Society of Australia and New Zealand. Position statement on lipid management-2005. Heart Lung and Circulation 2005;14:275-291. Available at URL www.heartfoundation.org.au
National Heart Foundation. Position on phytosterol/stanol enriched foods (2007). Available at URL www.heartfoundation.org.au
Othman RA, Moghadasian MH, Jones PJ. Cholesterol-lowering effects of oat b-glucan. Nutr Rev. 2011 Jun;69(6):299-309.
Pharmaceutical Benefits Scheme. Expenditure and prescriptions 12 months to June 30. Table 7(a): Significant drug groups (incl Drs bag) by highest Government cost, year end: June 2009 to year end: June 2010. Available at URL www.health.gov.au/internet/main/publishing.nsf/Content/pbs-stats-pbexp-jun10
Powers E et al. 2007. Which lifestyle interventions effectively lower LDL cholesterol? The Journal of Family Practice 56 (6), 483-489.
Reitz, C et al. 2010. Association of Higher Levels of High-Density Lipoprotein Cholesterol in Elderly Individuals and Lower Risk of Late-Onset Alzheimer Disease, Archives of Neurology 67 (12), 1491-1497
Sabaté J et al. Nut consumption and blood lipid levels: a pooled analysis of 25 intervention trials. Archives of Internal Medicine, 2010;170(9):821-7
Slentz C A et al. 2007. Inactivity, exercise training and detraining, and plasma lipoproteins. STRRIDE: a randomised, controlled study of exercise intensity and amount. Journal of Applied Physiology 103 (2), 432-442.
Taylor, F et al. 2011. Statins for the primary prevention of cardiovascular disease. The Cochrane Collaboration. Published in The Cochrane Library 2011, Issue 1.

p80 Guide to buying Australian

AUSBUY Corporate Information Guide. Available at URL www.ausbuy.com.au/fileadmin/user_upload/docs/pdf/Ausbuy_Corporate_Document-Sep09.pdf
Australian Made, Australian Grown, Code of Practice, July 2011. Available at URL www.australianmade.com.au/assets/Uploads/AMAG-Code-of-Practice-July-2011.pdf
Australian Consumer and Competition Commission, Commonwealth of Australian 2001. Country of origin claims and the Australian consumer law. Available at URL www.accc.gov.au/content/index.phtml/itemId/303666
FSANZ. 2006. Country of Origin Labelling of Food, 1st ed. Available at URL www.foodstandards.gov.au/_srcfiles/CoOL_1st%20Edn-PRINT_with_cover.pdf