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<channel rdf:about="http://www.healthyfoodguide.com.au/recipes/top-20-quick-family-meals/RSS">
  <title>Top 20 quick family meals</title>
  <link>http://www.healthyfoodguide.com.au</link>
  
  <description>
    
       Here are our picks for the best family meals. They are quick, easy and kid-friendly.  Use this list for inspiration tonight!
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
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            <syn:updateBase>2008-04-21T10:39:03Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2008/january/bacon-and-egg-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/october/one-pan-pumpkin-pasta-bake"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/august/hfg-meatloaf"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/april/humble-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/july/hfg-fish-pie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2005/november/san-choy-bao"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2005/october/chicken-and-vegetable-lasagne"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2005/october/spicy-beef-and-bean-tacos"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2005/september/geks-chicken-rice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2005/july/smoked-chicken-jambalaya"/>
        
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    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2008/january/bacon-and-egg-pie">        <title>Bacon and egg pie</title>        <link>http://www.healthyfoodguide.com.au/recipes/2008/january/bacon-and-egg-pie</link>        <description>This is a delicious, healthy version of a summer picnic favourite, made lighter by using filo pastry and lean bacon.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-05-31T23:11:43Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/october/one-pan-pumpkin-pasta-bake">        <title>One-pan pumpkin pasta bake</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/october/one-pan-pumpkin-pasta-bake</link>        <description>Pasta bakes are comforting, filling and very tasty. They appeal to young and old alike.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2012-02-14T11:12:17Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables">        <title>Speedy roast chicken and orange-roasted vegetables </title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/october/speedy-roast-chicken-and-orange-roasted-vegetables</link>        <description>This is a speedy mid-week dinner that’s as filling as a Sunday roast. Free-range chicken is more pricey but it’s a tastier alternative. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-23T22:06:05Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/august/hfg-meatloaf">        <title>HFG meatloaf                                               </title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/august/hfg-meatloaf</link>        <description>Adding grated vegetables to meaty dishes is a great way of getting children to eat them without realising. Carrot, kumara and pumpkin add a lovely sweet flavour, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-01-12T22:10:09Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/april/humble-pie">        <title>Humble pie</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/april/humble-pie</link>        <description>Savoury cottage pie filling with crispy golden mash on top. This is real family food, just made without meat. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-07-24T07:06:57Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/july/hfg-fish-pie">        <title>HFG fish pie</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/july/hfg-fish-pie</link>        <description>This is a really warming pie for a cold night. Use a mixture of white fish and smoked fish, such as salmon, if you like.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:55:32Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2005/november/san-choy-bao">        <title>San choy bao</title>        <link>http://www.healthyfoodguide.com.au/recipes/2005/november/san-choy-bao</link>        <description>This is essentially tasty mince served in lettuce 'cups'. Perfect for a spring family supper.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2012-03-16T03:43:20Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2005/october/chicken-and-vegetable-lasagne">        <title>Chicken and vegetable lasagne</title>        <link>http://www.healthyfoodguide.com.au/recipes/2005/october/chicken-and-vegetable-lasagne</link>        <description>Using minced chicken is a leaner alternative to lamb or pork, and the tomato soup becomes an instant sauce with the cheese.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-06-26T01:25:41Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2005/october/spicy-beef-and-bean-tacos">        <title>Spicy beef and bean tacos</title>        <link>http://www.healthyfoodguide.com.au/recipes/2005/october/spicy-beef-and-bean-tacos</link>        <description>This is a good family dinner because it's so interactive at the table - all the accompaniments are presented separately so you can chose what to make up your own taco with.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-22T22:08:18Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2005/september/geks-chicken-rice">        <title>Gek's chicken rice</title>        <link>http://www.healthyfoodguide.com.au/recipes/2005/september/geks-chicken-rice</link>        <description>This is a fabulously simple one-pot meal that requires hardly any effort at all, as everything steams together.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2011-05-12T23:11:32Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2005/july/smoked-chicken-jambalaya">        <title>Smoked chicken jambalaya</title>        <link>http://www.healthyfoodguide.com.au/recipes/2005/july/smoked-chicken-jambalaya</link>        <description>This rice-based dish is a great way to make a little bit of protein go a long way. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-10-30T23:03:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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