http://www.healthyfoodguide.com.au A collection of recipes as published under 5pm panic! from Healthy Food Guide magazine. daily 1 2008-02-17T10:53:40Z http://www.healthyfoodguide.com.au/recipes/2009/march/australia/asian-style-poached-chicken Easy to make, satisfying and healthy, this chicken dish is on the table in 20 minutes! No publisher tracy 2009-07-24T00:59:03Z Recipe http://www.healthyfoodguide.com.au/recipes/2009/february/australia/chicken-rocket-and-lemon-risotto High in protein, this tasty rice and chicken dish is sure to please even the fussiest eaters. No publisher tracy 2010-04-21T11:36:15Z Recipe http://www.healthyfoodguide.com.au/recipes/2009/january/australia/warm-salmon-and-couscous-salad Speedy, tasty and good for you - this hearty salad makes a great lunch or weeknight dinner. No publisher tracy 2009-09-10T04:28:33Z Recipe http://www.healthyfoodguide.com.au/recipes/2009/january/australia/satay-chicken-noodle-stir-fry Delicious and ready in 15 minutes! No publisher tracy 2009-07-09T03:37:29Z Recipe http://www.healthyfoodguide.com.au/recipes/2009/january/noodles-with-beef-and-veges This quick and tasty all-in-one dish works just as well if you replace the beef with chicken. No publisher tracy 2009-03-13T05:53:37Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/november/australia/10-minute-chicken-fried-rice This delicious chicken fried rice will be on the table in just a few minutes. No publisher tracy 2009-09-08T02:09:25Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/november/australia/wholemeal-pizzas-with-ham-zucchini-and-ricotta Made with a base of wholemeal pita bread, this meal takes only 15 minutes and will feed the hungriest kids! Low in fat and kilojoules, too. No publisher tracy 2009-03-25T22:24:05Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/october/australia/deli-wraps-with-pumpkin-chips An incredibly tasty, versatile dish - you can use any marinated vegetables you like or add any type of meat. No publisher tracy 2009-09-11T01:37:30Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/october/tortellini-bake A fabulous no-fuss dinner when you’re tired at the end of the week. Serve with a big green salad. No publisher tracy 2008-12-16T00:35:16Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/september/quick-tomato-and-sausage-stew Try using spicy chorizo or vegetarian sausages in this recipe to vary the flavour. No publisher tracy 2008-11-18T03:19:44Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/september/australia/fragrant-fish-curry This delicious fish curry takes only 30 minutes to make and is low in fat and kilojoules. You can also use chicken instead of fish and for a vegie option, use tofu or chickpeas. No publisher tracy 2009-07-24T02:26:45Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/september/australia/grilled-fish-with-tomato-lentil-salad This low-kJ, low-fat meal takes only 15 minutes to make. It looks delicious and tastes even better! No publisher tracy 2009-09-02T06:45:53Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/august/chicken-and-broccoli-stir-fry A tasty new way to use curry paste. You could use other green veges in this recipe, too. No publisher tracy 2008-09-30T12:00:59Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/july/australia/rissoles-with-cannellini-bean-mash Hungry? Make this in a flash! No publisher tracy 2009-06-12T00:29:57Z Recipe http://www.healthyfoodguide.com.au/recipes/2008/july/chicken-spaghetti-bolognese A tasty variation on an old favourite. Chicken mince is low in fat and makes a nice change. No publisher tracy 2009-05-07T05:49:14Z Recipe