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  <title>Breakfast</title>
  <link>http://www.healthyfoodguide.com.au</link>
  
  <description>
    
       A collection of breakfast recipes.
       
  </description>
  
  
  
            <syn:updatePeriod>daily</syn:updatePeriod>
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            <syn:updateBase>2008-02-17T10:53:40Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2008/october/australia/healthy-breakfast-slice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2008/september/cafe-scramble-with-smoked-salmon"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2008/june/baked-omelette"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2008/march/ham-and-avocado-omelette"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/december/mixed-nut-and-cherry-muesli"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/november/scrambled-eggs-with-salmon"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/august/oatcakes-with-smoked-salmon-and-poached-egg"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/august/divine-apple-and-spice-porridge"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2007/january/how-to-cook-toasted-muesli"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/november/honey-almond-oranges"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/october/berry-smoothie"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/september/the-full-monty"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/may/how-to-cook-omelettes"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/april/vanilla-and-peach-quinoa-pudding"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2006/april/chive-and-cherry-tomato-omelette"/>
        
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    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2008/october/australia/healthy-breakfast-slice">        <title>Healthy breakfast slice</title>        <link>http://www.healthyfoodguide.com.au/recipes/2008/october/australia/healthy-breakfast-slice</link>        <description>There’s no better way to start the day than with a delicious, nutritious, low-fat breakfast! </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-03-14T22:15:22Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2008/september/cafe-scramble-with-smoked-salmon">        <title>Café scramble with smoked salmon</title>        <link>http://www.healthyfoodguide.com.au/recipes/2008/september/cafe-scramble-with-smoked-salmon</link>        <description>This type of scramble is great for brunch with guests. Smoked salmon is a luxury ingredient but this recipe uses only a little.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T12:01:29Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2008/june/baked-omelette">        <title>Baked omelette</title>        <link>http://www.healthyfoodguide.com.au/recipes/2008/june/baked-omelette</link>        <description>Vary the vegetables you add to this dish and it makes a great choice for an economical meal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T12:00:37Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2008/march/ham-and-avocado-omelette">        <title>Ham and avocado omelette</title>        <link>http://www.healthyfoodguide.com.au/recipes/2008/march/ham-and-avocado-omelette</link>        <description>Sick of sandwiches? Try this for a tasty protein-fuelled lunch. It’s a simple but tasty Sunday night dinner, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:59:37Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/december/mixed-nut-and-cherry-muesli">        <title>Mixed nut and cherry muesli</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/december/mixed-nut-and-cherry-muesli</link>        <description>Wake up to the satisfaction of having made your own tasty, healthy breakfast cereal.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                    <dc:subject>edible gift</dc:subject>                    <dc:subject>edible gifts</dc:subject>                <dc:date>2009-01-23T00:46:11Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/november/scrambled-eggs-with-salmon">        <title>Scrambled eggs with salmon</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/november/scrambled-eggs-with-salmon</link>        <description>Once you have made scrambled eggs in the microwave you will never look back; no saucepans to clean and a tasty dish in no time.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-10-31T01:51:44Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/august/oatcakes-with-smoked-salmon-and-poached-egg">        <title>Oatcakes with smoked salmon and poached egg</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/august/oatcakes-with-smoked-salmon-and-poached-egg</link>        <description>This fast and filling dish is ideal for brunch, lunch or dinner. Use whole grain raw oats to make the meal low GI.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:57:39Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/august/divine-apple-and-spice-porridge">        <title>Divine apple and spice porridge</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/august/divine-apple-and-spice-porridge</link>        <description>This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey. </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-03-09T22:23:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2007/january/how-to-cook-toasted-muesli">        <title>How to cook: Toasted muesli</title>        <link>http://www.healthyfoodguide.com.au/recipes/2007/january/how-to-cook-toasted-muesli</link>        <description>This mix of lightly toasted nuts and seeds makes a great crunchy breakfast.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:56:21Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/november/honey-almond-oranges">        <title>Honey almond oranges</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/november/honey-almond-oranges</link>        <description>What a lovely combination. We tried it with a sprinkling of ground ginger, too.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:56:11Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/october/berry-smoothie">        <title>Berry smoothie</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/october/berry-smoothie</link>        <description>The tasty way to get your calcium.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:55:57Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/september/the-full-monty">        <title>The full monty</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/september/the-full-monty</link>        <description>With a few adaptations, this version lacks nothing in rib-sticking satisfaction but has a fraction of the fat of its calorie-laden counterpart.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:55:55Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/may/how-to-cook-omelettes">        <title>How to cook: Omelettes</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/may/how-to-cook-omelettes</link>        <description>The basic omelette with no additions and served with a salad is a satisfying, very simple meal; yet is easily changed by adding different fillings.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-11-02T21:04:40Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/april/vanilla-and-peach-quinoa-pudding">        <title>Vanilla and peach quinoa pudding</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/april/vanilla-and-peach-quinoa-pudding</link>        <description>Get to grips with quinoa now and lead the fashion towards very healthy gluten-free cooking.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:55:10Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2006/april/chive-and-cherry-tomato-omelette">        <title>Chive and cherry tomato omelette</title>        <link>http://www.healthyfoodguide.com.au/recipes/2006/april/chive-and-cherry-tomato-omelette</link>        <description>The humble omelette is often forgotten in a sea of posh stuff. Never underestimate the goodness of a well-made omelette.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>admin</dc:creator>        <dc:rights></dc:rights>                <dc:date>2008-09-30T11:55:10Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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