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  <title>Vegetarian</title>
  <link>http://www.healthyfoodguide.com.au</link>
  
  <description>
    
       A collection of recipes with no ingredients that are known to commonly contain meat or meat products.
       
  </description>
  
  
  
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            <syn:updateBase>2008-02-17T10:53:40Z</syn:updateBase>
        
  
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            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/april/australia/the-best-heathy-mash"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/april/australia/bubble-n-squeak"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/march/australia/perfect-pesto-capsicum"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/march/australia/marinated-tofu-and-couscous-salad"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/honey-bbq-marinade"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/moroccan-spice-mix"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/cajun-spice-mix"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/marinated-tofu-burger"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/huevos-rancheros"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/cheese-and-spinach-quesadillas"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/spaghetti-with-courgettes-feta-mint-and-pine-nuts"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/vege-chilli-tortillas"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/australia/basic-juice"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/roasted-ratatouille-fusilli"/>
        
        
            <rdf:li rdf:resource="http://www.healthyfoodguide.com.au/recipes/2009/january/potato-and-rosemary-pita-pizzas"/>
        
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    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/april/australia/the-best-heathy-mash">        <title>The best (heathy) mash</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/april/australia/the-best-heathy-mash</link>        <description>It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-04T21:31:22Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/april/australia/bubble-n-squeak">        <title>Bubble 'n' squeak</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/april/australia/bubble-n-squeak</link>        <description>This vegie dish is great served with meat or vegie sausages.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-04T21:39:14Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/march/australia/perfect-pesto-capsicum">        <title>Perfect pesto capsicum</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/march/australia/perfect-pesto-capsicum</link>        <description>Brighten up any dinner table with these colourful capsicums packed to the brim with yummy, nutritious goodness.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-04T22:26:27Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/march/australia/marinated-tofu-and-couscous-salad">        <title>Marinated tofu and couscous salad</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/march/australia/marinated-tofu-and-couscous-salad</link>        <description>You can grill the tofu in a grill-pan or on the barbecue. This salad is delicious warm or cold.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-05T00:47:04Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/honey-bbq-marinade">        <title>Honey BBQ marinade</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/february/australia/honey-bbq-marinade</link>        <description>Give your meaty dishes a sweet and sour taste with this marinade, made with pantry standy items.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-09T19:24:56Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/moroccan-spice-mix">        <title>Moroccan spice mix</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/february/australia/moroccan-spice-mix</link>        <description>Add a taste of the exotic with a blend of ground spices that conjure up images of the African continent.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-05T01:56:38Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/february/australia/cajun-spice-mix">        <title>Cajun spice mix</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/february/australia/cajun-spice-mix</link>        <description>Channel the taste of South Louisiana with this exotic French-Canadian-influenced spice mix.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-11-05T01:56:52Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/marinated-tofu-burger">        <title>Marinated tofu burger</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/marinated-tofu-burger</link>        <description>The tasty patties in this burger will appeal to meat eaters and vegetarians alike.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:06Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/huevos-rancheros">        <title>Huevos rancheros</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/huevos-rancheros</link>        <description>This healthy, fibre-rich dish is a great way to serve eggs for the perfect weekend brunch.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:07Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/cheese-and-spinach-quesadillas">        <title>Cheese and spinach quesadillas</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/cheese-and-spinach-quesadillas</link>        <description>Cut quesadillas in quarters and pile them in a stack for the perfect party food.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:05Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/spaghetti-with-courgettes-feta-mint-and-pine-nuts">        <title>Spaghetti with courgettes, feta, mint and pine nuts</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/spaghetti-with-courgettes-feta-mint-and-pine-nuts</link>        <description>This is a simple, tasty and delicious combination.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:34Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/vege-chilli-tortillas">        <title>Vege chilli tortillas</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/vege-chilli-tortillas</link>        <description>Textured vegetable protein (TVP) is a great meat substitute – it is cheap and a handy pantry standby ingredient.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:07Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/australia/basic-juice">        <title>Basic juice</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/australia/basic-juice</link>        <description>Get the whole family involved in testing out all the different combinations of juice… yum! </description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2010-01-26T22:59:09Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/roasted-ratatouille-fusilli">        <title>Roasted ratatouille fusilli</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/roasted-ratatouille-fusilli</link>        <description>For added flavour, grill the vegetables on the barbecue.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:08Z</dc:date>        <dc:type>Recipe</dc:type>    </item>
    <item rdf:about="http://www.healthyfoodguide.com.au/recipes/2009/january/potato-and-rosemary-pita-pizzas">        <title>Potato and rosemary pita pizzas</title>        <link>http://www.healthyfoodguide.com.au/recipes/2009/january/potato-and-rosemary-pita-pizzas</link>        <description>These pizzas are super-easy and a great way to use up leftover cooked potato.</description>        <dc:publisher>No publisher</dc:publisher>        <dc:creator>tracy</dc:creator>        <dc:rights></dc:rights>                <dc:date>2009-03-13T05:38:04Z</dc:date>        <dc:type>Recipe</dc:type>    </item>




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