Chickpea and vegie fritters
Serves:
6
Time to make:
40 mins
Total cost:
$8.28 / $1.38 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Low sodium
Vegetarian
Instructions
Instructions and steps:
Step 1 Place eggs and milk into a large mixing bowl and whisk until well combined. Sift flour into egg mixture, whisking as you go to remove all lumps.
Step 2 Add chickpeas, vegies and herbs and mix well.
Step 3 Spray a large frying pan with oil and place over medium heat. Scoop 1/4-cupfuls of batter into pan (to make 4 fritters). Cook for 3–4 minutes on each side, until golden. Repeat with remaining batter to make 12 fritters in total. Serve warm.
About this Recipe
First Published:
March 2011
Rating:
No votes yet
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Full ingredient list:
- 2 eggs
- 1/2 cup skim milk
- 1 cup self-raising flour
- 400g can chickpeas, rinsed
- 3 x 125g cans corn, drained
- 1 medium carrot, peeled, grated
- 4 green onions, finely chopped
- 1/2 cup chopped fresh herbs (such as parsley, chives, basil)
- cooking oil spray
Nutritional information (per serve)
Energy:
850kJ
Calories:
203cal
Protein:
9.4g
Fat:
4.4g
- saturated:
1.0g
Carbohydrates:
29.0g
- sugars:
4.7g
Dietary Fibre:
5.2g
Sodium:
307mg
Calcium:
82mg
Iron:
1.8mg
Nutrition information is given per serve
*NS: not specified
