Winter fruit crumble
Serves:
6
Time to make:
40 mins (Hands-on time: 20, Cooking time: 20)
Total cost:
$10.20 / $1.70 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low kilojoule
Low sodium
Instructions
Instructions and steps:
Step 1 Preheat oven to 180°C. Place pear, apple, lemon juice and caster sugar into a saucepan. Cook, stirring, over medium heat for 8–10 minutes, until tender. Drain off any excess liquid. Add passionfruit pulp to mixture and combine. Spoon into a 6-cup capacity baking dish.
Step 2 Mix together remaining ingredients, then sprinkle over fruit. Bake for 20 minutes, until golden.
Variations
You can add 1/2 cup frozen blackberries to the mixture instead of passionfruit.
About this Recipe
First Published:
July 2011
Rating:
(1 vote)
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Full ingredient list:
- 2 pears, peeled, cored, chopped
- 3 apples, peeled, cored, chopped
- 1 tablespoon lemon juice
- 1 tablespoon caster sugar
- 4 passionfruits, halved
- 3/4 cup quick rolled oats
- 1/2 cup fresh breadcrumbs
- 2 teaspoons ground cinnamon
- 2 tablespoons sunflower seeds
- 1/4 cup brown sugar
- 1 tablespoon light olive oil
Nutritional information (per serve)
Energy:
989kJ
Calories:
236cal
Protein:
3.7g
Fat:
6.5g
- saturated:
0.8g
Carbohydrates:
38.6g
- sugars:
25.8g
Dietary Fibre:
6.0g
Sodium:
41mg
Calcium:
39mg
Iron:
1.4mg
Nutrition information is given per serve
*NS: not specified
