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Strawberry-rhubarb pots

Strawberry-rhubarb pots

Serves: 
4
Time to make: 
25 mins (Hands-on time: 15, Cooking time: 10)
Total cost: 
$10.76 / $2.69 per serve
(at time of publication)
Health information: 
Dairy-free
High fibre
Low fat
Low kilojoule
Low sodium
Gluten-free

Instructions

Instructions and steps: 

Step 1 Preheat oven to 220°C. Combine rhubarb, brown sugar and 2 tablespoons water in a saucepan over medium-high heat. Bring to the boil. Reduce heat to low and simmer, covered, for 5 minutes, until rhubarb is tender.

Step 2 Add strawberries and zest to saucepan. Simmer, covered, for 2 minutes. Divide mixture between 4 x 1-cup ramekins.

Step 3 Place egg whites into a bowl. Beat with electric beaters until soft peaks form. Gradually add caster sugar, beating until sugar dissolves. Carefully spoon over rhubarb mixture. Bake for 8–10 minutes, or until golden.

About this Recipe

Recipe by: 
First Published: 
July 2011

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Full ingredient list: 
  • 1 medium bunch rhubarb stalks, chopped (yields 4 cups)
  • 2 tablespoons brown sugar
  • 250g strawberries, hulled, halved
  • 2 teaspoons lemon zest
  • 2 egg whites
  • 1/2 cup caster sugar

Nutritional information (per serve)

Energy: 
896kJ
Calories: 
214cal
Protein: 
6.2g
Fat: 
0.5g
- saturated: 
0.0g
Carbohydrates: 
40.7g
- sugars: 
40.7g
Dietary Fibre: 
6.4g
Sodium: 
60mg
Calcium: 
78mg
Iron: 
1.2mg

Nutrition information is given per serve
*NS: not specified