Vegetable kebabs
Serves:
4
Time to make:
15 mins
Total cost:
$10.12 / $2.53 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High fibre
Low fat
Low kilojoule
Low sodium
Vegetarian
Instructions
Instructions and steps:
Step 1 Preheat barbecue to high. Thread vegies onto 8 skewers.
Step 2 Brush vegies with balsamic glaze and grill for 5–10 minutes, turning occasionally.
Variations
Make it gluten-free: Use a gluten-free balsamic glaze.
About this Recipe
Photography: Carolyn Robertson
First Published:
January 2011
Rating:
No votes yet
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Full ingredient list:
- 16 cherry tomatoes
- 16 button mushrooms
- 1 zucchini, cut into thick slices
- 1 large corn cob, cut into 8 pieces
- 1 yellow capsicum, cut into thick slices
- 5 tablespoons balsamic glaze
Nutritional information (per serve)
Energy:
410kJ
Calories:
98cal
Protein:
4.4g
Fat:
0.8g
- saturated:
NS
Carbohydrates:
14.6g
- sugars:
8.1g
Dietary Fibre:
4.7g
Sodium:
12mg
Calcium:
22mg
Iron:
1.5mg
Nutrition information is given per serve
*NS: not specified
