Grilled prawn, mango and asparagus salad
Serves:
4
Time to make:
25 mins
Total cost:
$33.84 / $8.46 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
Gluten-free (or can be made gluten-free*)
High calcium
High fibre
Low fat
Low kilojoule
High protein
Instructions
Instructions and steps:
Step 1 Blanch asparagus in a saucepan of boiling water for 2–3 minutes, until tender-crisp. Plunge into a bowl of cold water. Drain.
Step 2 Spray a large frying pan with oil and place over high heat. Cook prawns, in batches, for 2–3 minutes, until cooked through.
Step 3 Gently combine asparagus, prawns, beans, mango and salad. Divide salad between serving plates. Combine sweet chilli and juice in a small bowl; drizzle over salad. Serve with lime wedges.
Variations
- Save time by replacing the prawns with shredded barbecued chicken (minus the skin). Add cherry tomatoes and coriander.
- Make it gluten-free: Make sure your sweet chilli sauce is a gluten-free brand.
About this Recipe
Photography: Ian Wallace
First Published:
January 2011
Rating:
(1 vote)
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Full ingredient list:
- 2 bunches asparagus, trimmed, halved diagonally
- 600g peeled green prawn meat
- 2 x 400g tins cannellini beans, rinsed, drained
- 1 large ripe mango, peeled, thinly sliced
- 150g baby Asian salad leaves
- 2 tablespoons sweet chilli sauce
- 2 tablespoons lime juice, plus lime wedges to serve
Nutritional information (per serve)
Energy:
1270kJ
Calories:
304cal
Protein:
40.7g
Fat:
2g
- saturated:
0.4g
Carbohydrates:
26.7g
- sugars:
14.2g
Dietary Fibre:
9.8g
Sodium:
945mg
Calcium:
277mg
Iron:
4.3mg
Nutrition information is given per serve
*NS: not specified
