
Steamed fish with ginger, chilli and hot sesame dressing
Serves:
4
Time to make:
22 mins
Total cost:
$19.76 / $4.94 per serve
(at time of publication)
(at time of publication)
Health information:
Dairy-free
High calcium
High fibre
High iron
Low fat
High protein
Instructions
Instructions and steps:
Step 1 Line a heatproof dinner plate with a large sheet of baking paper. Place fish on paper in a single layer and sprinkle with ginger, chilli and green onion. Fold up paper to enclose.
Step 2 Add enough water to a large wok to fill to 5cm and bring to the boil. Place plate into a large bamboo steamer and cover with lid. Reduce heat to a gentle boil and place the steamer into the wok over the water. Steam for 6–7 minutes, until fish is just cooked and flakes easily.
Step 3 Meanwhile, place sesame oil, soy sauce, Chinese rice wine and garlic into a small saucepan and heat until boiling.
Step 4 Serve fish and rice with Asian greens. Drizzle with a little of the hot dressing and garnish with extra sliced green onions.
About this Recipe
First Published:
February 2011
Rating:
No votes yet
Add your comment
- Log in or register to post comments
- Create a new MyHFG account
- Already a MyHFG member? Log in!
Full ingredient list:
- 4 x 150g firm white fish fillets
- 3cm piece ginger, peeled, cut into thin matchsticks
- 1 long red chilli, seeded, thinly sliced
- 3 green onions, trimmed, cut into 4cm lengths, thinly sliced lengthwise
- 2 teaspoons sesame oil
- 1 1/2 tablespoons reduced-salt soy sauce
- 2 tablespoons Chinese rice wine (or dry sherry)
- 1 clove garlic, crushed
- 4 cups steamed jasmine rice, to serve
- steamed Asian greens, to serve
Nutritional information (per serve)
Energy:
1960kJ
Calories:
468cal
Protein:
39.4g
Fat:
6.3g
- saturated:
1.4g
Carbohydrates:
57.4g
- sugars:
3.4g
Dietary Fibre:
6.3g
Sodium:
435mg
Calcium:
314mg
Iron:
6.7mg
Nutrition information is given per serve
*NS: not specified


