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Honey prawns

Honey prawns

Serves: 
4
Time to make: 
30 mins
Total cost: 
$16.88 / $4.22 per serve
(at time of publication)
Health information: 
Dairy-free
Low fat
Low sodium
High protein

Instructions

Instructions and steps: 

Step 1 Place honey, rice wine, stock, soy sauce and cornflour into a small bowl and stir until smooth. Set aside.

Step 2 Spray a large wok with oil and place over high heat. Add prawns in batches and stir fry for 2–3 minutes, until they are cooked through and light golden. Remove and set aside.

Step 3 Return wok to high heat and spray with a little more oil. Add onion, ginger and garlic; stir-fry for 2 minutes, or until golden. Add asparagus; stir-fry for a further 2 minutes, or until tender-crisp. Return prawns to wok with the honey sauce and simmer for 2–3 minutes, or until slightly thickened. Serve immediately with steamed rice.

About this Recipe

Recipe by: 
First Published: 
February 2011

Rate this recipe

Rating: 
3.333335
Average: 3.3 (3 votes)

2 Comments. Add yours

Friendly foodie says:

This looks amazing - better than a takaway....

Friendly foodie says:

This looks amazing - better than a takeaway....

Full ingredient list: 
  • 1 1/2 tablespoons honey
  • 1 1/2 tablespoons Chinese rice wine (or dry sherry)
  • 1/4 cup reduced-salt chicken stock
  • 2 teaspoons reduced-salt soy sauce
  • cooking oil spray
  • 400g peeled green prawns, tails on
  • 1 teaspoon cornflour
  • 1 large white onion, cut into thin wedges
  • 3cm piece ginger, peeled, cut into thin matchsticks
  • 2 cloves garlic, thinly sliced
  • 2 bunches asparagus, trimmed, cut into 5cm lengths
  • 4 cups steamed rice, to serve
  •  

Nutritional information (per serve)

Energy: 
1710kJ
Calories: 
409cal
Protein: 
27.5g
Fat: 
1.8g
- saturated: 
0.3g
Carbohydrates: 
67.5g
- sugars: 
12.1g
Dietary Fibre: 
2.3g
Sodium: 
494mg
Calcium: 
146mg
Iron: 
2mg

Nutrition information is given per serve
*NS: not specified