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Cheesy pizza scrolls

Cheesy pizza scrolls

Serves: 
12
Time to make: 
50 mins
Total cost: 
$6.96 / $0.58 per serve
(at time of publication)
Health information: 
Low fat
Low kilojoule
Low sodium
Vegetarian
High protein

Instructions

Instructions and steps: 

Step 1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl, combine flours and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.

Step 2 Roll dough into a 30cm–40cm rectangle. Spread with tomato paste. Cover with vegies and cheese (reserving a handful). Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place in tin (flat side up). Sprinkle with remaining cheese and bake for 30 minutes.

About this Recipe

Recipe by: 
First Published: 
February 2011

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Full ingredient list: 
  • 1 cup wholemeal self-raising flour
  • 1 cup plain flour
  • 30g reduced-fat table spread
  • 3/4 cup low-fat milk
  • 1/4 cup no-added-salt tomato paste
  • 1/2 x 310g can corn kernels
  • 1 medium carrot, grated
  • 1 small zucchini, grated
  • 100g frozen pre-chopped spinach, thawed, drained
  • 1 cup reduced-fat grated cheese

Nutritional information (per serve)

Energy: 
620kJ
Calories: 
148cal
Protein: 
6.9g
Fat: 
4.4g
- saturated: 
2.0g
Carbohydrates: 
19.0g
- sugars: 
2.0g
Dietary Fibre: 
2.8g
Sodium: 
195mg
Calcium: 
130mg
Iron: 
1.0mg

Nutrition information is given per serve
*NS: not specified