
Cheesy pizza scrolls
Serves:
12
Time to make:
50 mins
Total cost:
$6.96 / $0.58 per serve
(at time of publication)
(at time of publication)
Health information:
Low fat
Low kilojoule
Low sodium
Vegetarian
High protein
Instructions
Instructions and steps:
Step 1 Preheat oven to 180ºC. Line a baking tray with baking paper. In a bowl, combine flours and rub in spread until it resembles breadcrumbs. Stir in milk and mix to make dough. Knead with hands until smooth.
Step 2 Roll dough into a 30cm–40cm rectangle. Spread with tomato paste. Cover with vegies and cheese (reserving a handful). Roll dough up from the long side to form a long roll. Slice into 12 even pieces and place in tin (flat side up). Sprinkle with remaining cheese and bake for 30 minutes.
About this Recipe
First Published:
February 2011
Rating:
No votes yet
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Full ingredient list:
- 1 cup wholemeal self-raising flour
- 1 cup plain flour
- 30g reduced-fat table spread
- 3/4 cup low-fat milk
- 1/4 cup no-added-salt tomato paste
- 1/2 x 310g can corn kernels
- 1 medium carrot, grated
- 1 small zucchini, grated
- 100g frozen pre-chopped spinach, thawed, drained
- 1 cup reduced-fat grated cheese
Nutritional information (per serve)
Energy:
620kJ
Calories:
148cal
Protein:
6.9g
Fat:
4.4g
- saturated:
2.0g
Carbohydrates:
19.0g
- sugars:
2.0g
Dietary Fibre:
2.8g
Sodium:
195mg
Calcium:
130mg
Iron:
1.0mg
Nutrition information is given per serve
*NS: not specified


