Breakfast super-smoothie
Serves:
2
Time to make:
5 mins
Total cost:
$4.86 / $2.43 per serve
(at time of publication)
(at time of publication)
Health information:
High calcium
High fibre
Low fat
Low kilojoule
Low sodium
High protein
Instructions
Instructions and steps:
Step 1 Place oats into a blender and blend to a fine consistency.
Step 2 Add remaining ingredients and blend until smooth.
HFG Tip
- Add seasonal fruit, such as mango or peaches, to get more fruit into their day.
- Turn breakfast into a lunch-time treat: pour smoothie into a drink bottle, freeze overnight and pack it into your child’s lunch box.
About this Recipe
First Published:
February 2011
Rating:
(2 votes)
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Full ingredient list:
- 3/4 cup rolled oats
- 1 1/2 ripe bananas
- 1/2 cup plain low-fat yoghurt
- 1/4 cup apple juice
- 1/2 cup skim milk
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon honey
- 1 tablespoon almond meal
Nutritional information (per serve)
Energy:
1570kJ
Calories:
375cal
Protein:
13.7g
Fat:
6.2g
- saturated:
0.8g
Carbohydrates:
58.5g
- sugars:
33.5g
Dietary Fibre:
11.6g
Sodium:
83mg
Calcium:
277mg
Iron:
2.9mg
Nutrition information is given per serve
*NS: not specified
