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Layered berry and chocolate mousse cups

 
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Rating: 
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No votes yet
Serves: 4
Time to make: 15 mins
Total cost: $13.28 / $3.32 per serve
(at time of publication)
Diabetes friendlyLow fatLow kilojouleLow sodiumHigh protein
Full ingredients list: 
  • 300g frozen mixed berries, thawed
  • 1 tablespoon Frangelico (optional)
  • 2 teaspoons icing sugar, sifted
  • 4 x 62g tubs Nestlé Diet chocolate mousse
  • 2 tablespoons flaked almonds, lightly toasted

Nutritional information (per serve)

Kilojoules: 
660kJ
Calories: 
158cal
Protein: 
5.1g
Total fat: 
4.5g
Saturated fat: 
1.2g
Carbohydrates: 
19.6g
Sugars: 
18.6g
Dietary fibre: 
3.8g
Sodium: 
32mg
Calcium: 
25mg
Iron: 
0.5mg

Instructions

Instructions and steps: 

Step 1 Place berries, Frangelico (if using) and icing sugar into a medium-sized bowl. Stir to combine, then set aside for 5 minutes.

Step 2 Divide 2 tubs of mousse evenly between 4 small serving glasses. Divide half the berries between the 4 glasses. Repeat with another layer of chocolate mousse and berries. Sprinkle with flaked almonds before serving.

About this recipe

Recipe by: 
Chrissy Freer
First published: April 2011
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